Beauty | My Goddess Of Beauty

The Manicure Remains NYC’s Best Beauty Treatment

Apr 152011

Whether you want to treat yourself after a hard week’s work or you want to look and feel your best for an event, the NYC manicure is one of the easiest, most instantly effective and cheapest, ways to do it.

Unlike many of today’s far-fetched beauty treatments, the manicure is certainly not a recent phenomenon. The word derives from the Latin “manus” meaning hand and “cure” meaning care. Unlike today’s manicures in NYC, the women, and men, of ancient Egypt used alkanna and other natural ingredients to take care of their nails and hands while in India they used henna as nail polish. Long and brightly decorated nails soon became a sign of royalty and a high social status: in China the dowager empress, Cixi, became known for her long, artificial nails while in ancient Egypt plebians were only allowed to have short, lightly colored nails.

Manicures as we now know it were first developed in France, apparently by Louis’ own doctor who had the idea of creating a whole new set of instruments for taking care of nails and fingers (not quite like those in NYC nail salons nowadays!). During the 20th century women became increasingly interested in taking care of their hands and nails and as a result more and more tools and instruments were created to help with this. The first ever nail polish (which was pink) was introduced in 1917 and by the 1920s women all over the world could get nail polishes of any color. However, at the time nail polish could only be bought at pharmacies and were of very poor quality, usually coming off the next day. It was not until the 1930s that the first strength gloss appeared making it possible for nail polish to last longer.

Nail care technologies continued to develop throughout the century (and indeed into the present day). For example the idea of false nails came about in the 1960s when a dentist applied acryl to his wife’s nails to stop her from biting them and the French Manicure started in 1975 when film directors wanted their actresses’ nails to match each wardrobe change.

Technology advances aside, the main purpose of the manicure and other New York nail treatments remains to improve the look and feel of your hands and to clean, strengthen and shape the nails. A good manicure will also prevent hang-nail formation, fragile tips, cuts or splits, it will help in treating sore or broken skin around the nails and the massage while usually accompanies a manicure will boost blood circulation and improve the health of the skin. It’s also a great way to really relax, indulge and de-stress without taking too much time from your busy day and can easily be fitted into a lunch break or between appointments – probably one of the main reasons a New York manicure remains one of NYC’s most popular treatments!? You can learn more about manicure and New York nail treatment and you can get solutions to all of your problems by visiting our website.

Acne Resaca, Severe Acne-Bridal Beauty Tips For Your Wedding Day

Beauty No Responses »

Apr 142011

Perpetually in consideration of evening took that initially sample of the globe, the creature compete has been obsessed with glamour.

The fidelity is we create the grow old way merely as soon as we pop out of the empty space. Regularly of our lives our human being affords off and redevelop modern germ. The hustle at which that way takes place as we are very young person is very much assorted as we find grown-up.

Regularly you are assaulted every day with advertisement communication and glamour suggest that work out to attract you into trust that the majority modern wonderful medication is immediately what you requirement to fight off the destroy of Mother Creation.

We are existing extended in space as a totality. Abnormally, that can be a hateful or a blessing, depending on your viewpoint.

The greatest address to natural glamour and in good condition skin is to share be bothered of what you have. Loudness straightforward, doesn’t it? The devotion is that your skin takes a bang from the milieu each initial time. Here are selected of our main glamour suggest for keeping your skin new and in good condition:

1: Stay hydrated and perform it with ample of stream! That does not mean cold drink, caffeine or a few additional way of fluid, similar if it is little cal. Beverage (even abstinence from food soda) has an area of high pressure concentration of sodium. Sodium hold on to physically liquid. You requirement liquid that will hydrate and flat your figure open of virus. Generate certainly you are drinking at smallest amount 8 glasses a time!

2: Safeguard your skin from hurtful ultra bluish-purple (UV) emission. We all feel affection for the sun. We affection being in it and we affection having a appealing light brown. The certainty is you can poison by hand with too much bright. UV emission basis skin disease and if that isn’t awful sufficient it purpose your skin to stage quicker than it ought to, accord to dull wrinkles. If you duty tease in the sun, promote to particular you are applying an tolerable sun hide. Don’t leave home exclusive of it!

3: Manage your skin bright. Work a flexible cheerful fabric. Skin does not need washing. You will sort out added injury than profit if you look after.

4: The top restore to health for wrinkles is to never have them in the original place! If you are alike the majority of us, you didn’t eavesdrop to your Mom when she reliable to instruct you to wait in the dimness, aim up toward right and break off look askance!

5: Eat in good condition. Experienced how and what to have, can get on to a vast dissimilarity in how you touch. Inadequate intake way of life cans basis abasement, weight secure, disease and an overall sluggishness.

Weight secures purpose your skin to expanse. While you get grown-up, it be defeated it’s flexibility and you’re missing with slumped skin.

The most excellent resolution to this is to take care of a mannerly power.

A management of suggestion for intake way of life is…Doing have further calories than you use up. Don’t operate lone initial time lacking liability entity spare and real for at smallest amount 30 minutes per day. This can be three ten minute run. Or 30 minutes of dynamic dance workout, or 12 minutes of weight arise and 18 minutes of walking.

6: Don’t discomfort, be pleased. A pleased direction, seem to cause to happen the relief of endorphins. Endorphins feel at ease the cardiovascular scheme and cytokines which signal the invulnerable practice to shell out concentration in disclosing abnormalities alike disease germ. Listen in anxiously to manually. If you have place by hand below in consideration of period of being young, on duration, unconstructive concerning the mind communication can take their damage by revolving you into a worrier. Squander single week literature below the phrases you make use of in your self conference’s likelihood are you will uncover that you recap a dozen or so phrases over and over afresh that strengthen that pessimistic representation. If you understand information about them, you can transform them. Outer glamour and private joyfulness operate supply in hand over.

At this time are a small amount of quick suggest for adding charm, wish and anticipation that will operate no subject what your stage:

Succeed a file of at smallest amount 50 terrific idea that go on to you each time.

Laugh a lot. You’ll recover your figure and your memory.

Catch a recent dispute all month.

Attempt contemplates for recently five minutes all time.

7: Sexual category like 50 Ha! How countless of you jumped to come to this area?

The value of material confidence truly be contingent on the pair. An alarming amount of men consume to position on sexual characteristics after 60 and countless women consume to touch that their sexual characteristics life finished with end of menstrual cycle. Admiringly, that is no longer the set of circumstances.

Sexual characteristics at internal stage can really be converted into more excellent and new fulfilling than ever ahead of. Adulthood gives a pair extra knowledge in sexual activity. The very young person is habitually adult and missing home. The physical force of constructed dwelling a future and daily person’s experiences are commonly minus distressing than in immature years.

Is glamour actually skin abstract?

The reaction is yes and no. It’s a contradiction, isn’t it? Right glamour start from the in the middle out. Don’t you hope there was roughly meted to wriggle your nose and reach again that flexible skin you had as a newborn? Well, just before someone comes up with the confirmed source of boyhood we are puzzled with what we have.

Emphatically keep in mind that getting grown-up doesn’t have to mean getting aged.

While Women Go Through Miscarriage

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Apr 142011

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In normal case, pregnancy lasts for 40 weeks. Medically, miscarriage is known as spontaneous abortion. Miscarriage pregnancy ends before 20 weeks. About 15 to 20 percent pregnancy turns to miscarriage. Mostly, it happens within 13 weeks of pregnancy.

There are several causes of miscarriage like:

* Miscarriage can take place when the egg attaches itself to the wrong place instead of attaching to the walls of uterus. * The most common cause is the genetic abnormality. * Intake of alcohol, smoking and other medications increases the risk of miscarriage. For example, if person is taking acne treatment then it is going to affect on the pregnancy. * Immune system of some female is not good enough and it destroys the fetus instead of letting it grow in the uterus. * The risk of miscarriage increases with the age. Mostly after the age of 35.

Some times there are some abnormalities in the uterus like tumors. There can be other structural abnormalities. Person should be aware and keep few things in mind with pregnancy. There are some warnings signs of miscarriage if you see any of them, then just inform your doctor about it, like:

* If you just have passed fetal tissue * If you have spotting or bleeding and you have no pain. * Some fluid coming out of your vagina without any bleeding or pain with it. * If you have heavy bleeding with pain in abdomen.

If you have just faced this situation then also you have to keep few things in your mind. First and the foremost thing is this, that any female can have this situation so do not blame yourself for what had happened. With the miscarriage, you have missed many other things and strength of your body. So to recover from it, take rest properly.

Rest will help you to recover physically as well as emotionally. If you want to cry then just cry out and feel light. Life does not stop, so go on with your life. Talk to your friends and family. And if needed, talk to your medical advisor. These people will surely help you to come out of this situation.

Adult Acne Skin Treatment

Beauty No Responses »

Apr 142011

Having smooth, healthy looking skin will add to your confidence in handling your professional and private life. Your face is the first thing that people notice about you, and having healthy looking skin can make a huge difference in your life. Your skin’s smooth, healthy look can be distracted by acne. More than 50% of women have some form of acne, and it’s not only a youthful disease. Adult acne is one of the most widespread medical conditions in the world.The psychological, social and physical effects of acne do not diminish with age, and getting adult acne can be beyond your control.

Acne can be caused by:

Your facial skin is the foremost part of your beauty and it should always be unblemished and have a healthy glow.The all-natural acne treatment you select should contain a powerful anti-bacterial and anti-inflammatory compound to be most effective. What you are looking for is the best acne solution that delivers rapid results and leaves your skin looking healthier, smoother, more consistent, with an improved texture. Acne can result in:

Your skin is a living, breathing organ that changes over time and needs to be taken care of to keep it healthy and youthful looking. Acne is an inflammatory disease of the sebaceous glands and hair follicles of the skin and is the most common skin disease in America. Studies have shown that there is no exact causes for having acne.Acne is a general term for an eruptive disease of the skin and no amount of washing will prevent or cure it. Bacteria can be a factor in acne and it flourishes when there is excessive amounts of oil (sebum) on your skin. Sebum is excess skin oil and is produced to keep your skin from drying out.Some of the things that can make acne worst are:

We offer some of the best solutions for acne that will provide you with the support you are looking for. They will soften and condition your skin while they deep clean and remove toxins. An all natural medication that can help you treat acne is Trioxil Acne Gel. This gel is a powerful anti-bacterial and anti-inflammatory that is also soothing and calming to the skin. Trioxil is a modified form of a naturally occurring compound found in chamomile flowers.

Fashion Is Every Women Dilemma

Beauty No Responses »

Apr 132011

You will never understand up to what extent women are willing to do for the sake of beauty. They will brave undergoing through the knife for the purpose of cosmetic surgery. The risk-taking involved is a case of the end justifying the means. However, a new concept of suffering for passion does not follow the same argument. Suffering for fashion is not just about the perils that being eternally stylish can pose to your bank accounts, but about the damage that your passion for fashion could be doing to your health. Talk about low back pain and spine fractures which can be severely disabling and may result in chronic pain. And that is exactly what those supersized killer bags fashion on-the-loose are doing to a woman’s body. Those supersized handbags could be as potentially dangerous to your health as upsizing your favorite fastfood value meals. The recent increase in the number of “heavy handbag related injuries” prompted chiropractors to seriously consider issuing a medical warning on the use of these huge totes.These fashionable bags on the hot seat are not just painfully heavy, draped and bedecked with more blings than Apl.de Ap of the Black Eyed Peas, and that their capacity is so enormous there could be enough rooms for the whole vanity dresser to fit inside. These bags allow users to fill them with endless amounts of stuff that are not really necessary. According to a recent study, women today carry twice as much in their handbags as our mothers used to do. In the good old days, our moms might have had a coin purse, a powder compact, a couple of tissues and a house key. Today’s women can be seen carrying a whopping great wallet/diary/address book Filofax affair, an entire make-up bag and a bottle of water, plus great bunches of keys for the house, the office and the car. And that’s before we get to all the gadgets and gizmos – MP3 players, mobile phones, laptops etc. Social anthropologist, Kate Fox, of the Social Issues Research Center in Oxford, believes that a woman’s love for large luggage is not just about fashion. It’s about making an impression. “Larger women generally prefer to carry a big bag as it makes their bum look smaller in comparison. And, the fashionably petite like to emphasize their size zero status by carrying an outsize bag.”It’s okay to drag handbags the size of houses if you are a celebrity with all the bodyguards to help you carry the load once you’re done showing off. “The problem with carrying a heavy bag is that while it may not cause you an injury at the time you carry it, over time it has a cumulative effect, and we’re certainly seeing more instances of back pain triggered as a result,” says Tim Hutchful of the British Chiropractic Association. Carrying a heavy bag over one shoulder can cause your body to shift stance as you hike the shoulder up, which can shorten the muscles that result in a twisted or lop-sided body position overtime. This may later on lead to serious back pain, and worse, a neck injury by stretching the nerves, or even a spine fracture.Avoid carrying bag in the crook of your arm as it is farther away from your center of gravity, putting more strain on the body. When you hold something at arm’s length, the pressure it puts on the body is five times greater than if you were carrying it close to your chest.Whether you are a certified “fashionista,” a working mother, or a plain Jane, always remember to carry a bag that is big enough to carry only the essential stuffs that you cannot do without. “Health is wealth” is a better motto to live by, while passion for fashion can be a health menace.

Determining Facial Skin Treatment Merchandise

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Apr 132011

5 Insider Beauty Secrets Other Women Don’t Want You To Know! Part-1

Beauty No Responses »

Apr 132011

Eternally after all evening took that earliest drop of the globe, the human being run has been obsessed with charm.

The precision is we activate the become older method simply as soon as we pop out of the empty space. Day by day of our lives our figure affords off and restart recent smallest living organism. The alacrity at which that method takes position as soon as we are very young person is very separate as we persuade elder.

Day by day you are assaulted each day with marketable communication and charm advise that try to attract you into trust that the mainly current thing pill is solely what you requirement to fight off the capture of Mother creation.

We are existing extended in space as a total. Exceptionally, that can be a hateful or a blessing, depending on your view.

The paramount address to natural charm and in good condition skin is to profit consideration of what you have. Something heard regular, doesn’t it? The truthfulness is that your skin takes a bang from the location each initial time. Here are several of our preferred charm advice for keeping your skin beginning and in good condition:

1: Stay hydrated and works out it with bounty of stream! That does not mean cold drink, caffeine or slightly additional class of fluid, similar if it is cheap cal. Beverage (even abstinence from food soda) has a superior concentration of sodium. Sodium hold on to physically liquid. You requirement liquid that will hydrate and flat your figure unbound of toxins. Succeed surely you are drinking at smallest amount 8 glasses a time!

2: Care for your skin from risky ultra indigo (UV) waves. We all dear the sun. We like being in it and our feel affection for having a physically attractive light brown. The veracity is you can poison physically with too much bright. UV waves basis skin disease and if that isn’t awful as much as necessary it purpose your skin to stage nearer than it must, donates to deformed wrinkles. If you should mess about in the sun, build selected you are working with a satisfactory sun protection used in. Don’t leave home lacking it!

3: Hold your skin not dirty. Benefit from a flexible genial fabric. Skin does not desire clean with force. You will prepare further impairment than high-quality if you work out.

4: The greatest heal for wrinkles is to never have them in the firstly position! If you are choose mainly of us, you didn’t listen in to your Mom when she certified to discriminate you to hold in the dimness, aim up toward air and stop up look askance!

5: Eat in good condition. Apprehensive how and what to have, can succeed a colossal dissimilarity in how you touch. Unfitting ingestion routine can basis low spirits, weight profit, disease and an overall sluggishness.

Weight profit purpose your skin to expanse. Equally you get elder, it be defeated it’s stretchiness and you’re gone with flabby skin.

The top resolution to this is to be adamant a able stress.

A power of suggestion for ingestion routine are…Don’t have extra calories than you absorb. Don’t move single infidel time lacking responsibility entity particularly and bodily for at smallest amount 30 minutes per day. This can be three ten minute run. Or 30 minutes of vital dance workout, or 12 minutes of weight move upwards and 18 minutes of walking.

6: Don’t anxiety, be favorable. A favorable point of view occur to cause to happen the discharge of endorphins. Endorphins feel at ease the cardiovascular technique and cytokines which lively the invulnerable structure to give concentration in discovering abnormalities alike disease smallest living organism. Take note cautiously to manually. If you have set physically below after all period of being young, on a existence, downbeat concerning the mind communication can take their damage by spiraling you into a complainer. Expend single week copy below the phrases you wear out in your self oration’s probability are you will learn that you go over a dozen or so phrases over and over another time that strengthen that downbeat representation. If you understand information about them, you can exchange them. Outer charm and private charm operate supply in hand over.

At this point are a minority quick advice for adding bliss, expect and anticipation that will bring about no count what your stage:

Promote to a catalog of at smallest amount 50 skillful idea that go off to you each time.

Laugh a lot. You’ll recover your figure and your memory.

Find a new-found dispute all month.

Endeavor contemplate for merely five minutes all time.

7: Femininity like 50 ? Ha! How a few of you jumped prematurely to this division?

The significance of pure closeness in fact be contingent on the connect. An alarming quantity of men consume to position on sexual characteristics after 60 and a few women consume to touch that their sexual characteristics life done with end of menstrual cycle. Gratefully, that is no longer the argument.

Sexual characteristics at medium stage can truly be converted into more excellent and additional enjoyable than ever ahead of. Adulthood gives a pair further knowledge in sexual activity. The very young person is generally full-grown and gone home. The physical force of constructed dwelling a future and day to day person’s experiences are ordinarily fewer distressing than in immature years.

Is charm actually skin abstract?

The reaction is yes and no. It’s a contradiction, isn’t it? Exact charm start from the in the middle out. Don’t you want there was certain method to wriggle your nose and reach again that flexible skin you had as a youngster? Well, just before someone comes up with the real source of boyhood we are trapped with what we have.

Solely keep in mind that getting elder doesn’t have to mean getting aged.

Life Extension Treatment and Vitamin C

Beauty No Responses »

Apr 132011

Environmental pollutants and overexposure to ultraviolet (UV) radiation can causing oxidative stress to the skin and accelerate the aging the skin through the degradation of collagen. However, there is a remedy that will heal the skin and help to overcome the effects of aging. The body’s production of collagen is the result of vitamin C, which is an important antioxidant which helps to rejuvenate photo damaged and aged skin. Although vitamin C is an important nutrient for good health, when it is taken orally very little gets to the ski. When the levels of vitamin C in the skin decrease with age, replenishing the levels of vitamin C directly into the skin helps to fight oxidative stress and the degradation of collagen. There are studies that have shown that when vitamin C is applied topically, it reduces the effects of free radicals and promotes the formation of collagen which helps to keep the skin youthful and firm. All through history, women have always found a way to fight the effects of anti aging by using vitamin C topically. During the Tang Dynasty in Tibet, the women who wanted to combat the premature aging of the skin rubbed vitamin C rich sea buckthorn on their face and hands. Many years ago, Native Americans used a past that was rich in vitamin C that they made out of rose petals to heal and moisten their skin. These herbal remedies have become to be understood by modern medicine. When vitamin C is applied topically, it limits the damage to the skin that is caused by free radicals, and it rejuvenates the skin by improving collagen that is synthesized in the skin which slows down aging. In order to have youthful, firm skin, the structural support protein in collagen is necessary. The overall amount of collagen that is in the skin declines with age, which is accelerated by numerous factors such as inflammation, free radicals, smoking, and sunlight. One of the most effective methods to increase the slow degradation of collagen synthesis is with the topical application of vitamin C. Much of the vitamin C that a person ingests is excreted rapidly because it is water soluble. In addition, human beings and some other species don’t have the ability to produce the vitamin C that is so necessary for healthy, beautiful skin. Although taking vitamin C orally is important to maintain a person’s overall health, it doesn’t do a very good job of increasing the skin’s concentrations of vitamin C since its absorption is limited by the mechanisms of transportation in the stomach. Applying vitamin C topically is the most effective way to replace vitamin C in the skin.

Granuloma Annulare Treatment and Symptoms

Beauty No Responses »

Apr 122011

Granuloma annulare (GA) is a common condition. GA is a self-limited cosmetic disease without any systemic medical complications. GA has been epidemiologically linked to diabetes mellitus, necrobiosis lipoidica diabeticorum, and rheumatoid nodules. It appears most often over knuckles and other joints or in places that are subject to frequent, mild injury such as the back of the hands or top of the feet. It is seen most often in older children and young adults. Granuloma annulare (GA) is a benign self-limited dermatosis characterized by a raised annular configuration. Sometimes it appears at the site of a previous penetrating injury. PG is often observed in infancy and childhood but also may be observed in adults, particularly in pregnant women. PG is a benign vascular tumor, mostly occurring in childhood. Lesions may bleed and ulcerate.

PG may affect white populations more than other racial groups, but this is not well proven and the observation may reflect sampling bias. GA is occasionally quite widespread (generalized GA) and this may be an entirely different condition. GA has been associated with diabetes mellitus and thyroid disease based on an increased number of GA patients with these diseases in small case series. Most patients are over age 40, and there is often severe itching. Patients with generalized GA characteristically present with a few to thousands of 1- to 2-mm papules or nodules that range in color from flesh-toned to erythematous and involve multiple body regions and patients with subcutaneous GA present with a firm, nontender, flesh-colored or pinkish nodule without overlying epidermal alteration.

Causes of Granuloma Annulare

1.Granuloma annulare.

2.Pyogenic granuloma.

3.Diabetes mellitus.

4.Herpes zoster lesions

Symptoms of of Granuloma Annulare

1.Reddish or skin-colored bumps (lesions).

2.Mild itching.

3.Nodule under the skin of the arms or legs.

Treatment of Granuloma Annulare

Troublesome patches may improve using steroid creams or ointments, or occasionally steroid injections into the rings. Sometimes it is helpful to apply a strong steroid preparation to the skin or steroids can be injected into the bumps themselves. Small plaques can be frozen (cryotherapy). Topical imiquimod and topical calcineurin inhibitors (tacrolimus and pimecrolimus) have been reported to help individual cases. Surgical tape saturated with a corticosteroid, or injected corticosteroids may help clear up the rash. People with large affected areas often benefit from treatment that combines phototherapy (exposure to ultraviolet light) with the use of psoralens (drugs that make the skin more sensitive to the effects of ultraviolet light). This treatment is called PUVA (psoralens plus ultraviolet A).

Midlife Women Snoozing

Beauty No Responses »

Apr 122011

A good night sleep May be difficult to understand once women reach the age of 40 years and beyond. Fluctuating levels of hormones, a spirit that does not turn off when you turn in, and got up to go to the toilet all contribute to sleepless nights and busy days yawn. If the answers you’re tired of counting sheep when you need to sleep, after sleep may help:

What can I do about night sweats?

In perimenopause and menopause, declining estrogen levels can cause hot flashes while you sleep, called night sweats. These can be relieved with hormone replacement therapy (HRT), but because studies have linked long-term use of synthetic HRT to increased risk of serious illnesses, including breast cancer and heart disease, the latest recommendation is to use the lowest effective dose for the shortest possible time. Bioidentical hormonesnatural HRT–also keep night sweats at bay, but their long-term safety has not been well researched.

Some women swear by alternative remedies, including soy products (soy milk, tofu, tempeh, soy nuts), herbs such as black cohosh and dong quai, and vitamins B and E. Before you add more soy to your diet or try herbs, though, talk to your doctor. Soy and some herbs mimic estrogen, so their safety for use by women with breast cancer is questionable. In addition, the FDA does not regulate herbal supplements.

How can I get my mind to stop racing and go to sleep?

It may help to get problems off your mind by writing them down before bedtime. You can also try learning a relaxation technique, such as meditation or progressive muscle relaxation (tensing and releasing all your muscles, starting at your feet and working up to your head). Listening to soft, slow music before bed may also ease you off to sleep; a recent study showed that it slows heart rate and breathing.

I get up to go to the bathroom two or three times a night. Help!

As we get older, the hormone system in the brain that normally suppresses the urge to urinate during sleep is disturbed. For some women, a few lifestyle changes solve the problem. Try limiting the amount of liquid you consume for 4-5 hours before bedtime, and steer clear of caffeine and alcohol late in the day. Dont eat a large meal close to bedtime. And losing weight, if youre overweight, will relieve pressure on your bladder. If these dont solve the problem, talk to your doctor.

Will working out help me sleep better?

Yes, according to a recent study at Seattles Fred Hutchinson Cancer Research Center, which found that women age 50-75 who started taking brisk walks for 30 minutes in the morning improved their ability to fall asleep at night by 70%. Working out in the afternoon is good, too. Just avoid exercise within three hours of bedtime, because it can make it harder to fall asleep.

My husband tells me I snore. How do I stop?

Snoring becomes more common in women after menopause. Try sleeping on your side or stomach instead of your back. To keep from rolling onto your back, sew a pocket into the back of your p.j.s and put a tennis ball in it. If your snoring is loud and persistent, interrupted by pauses in breathing, and your feel excessively sleepy during the day, you may have a more serious disorder called sleep apnea. Talk to your doctor, who can recommend lifestyle changes and other treatments that can get you (and your husband) back to sleep.

Might the problem be my bed?

Could be, especially if your mattress is over 10 years old. When mattress shopping, lie down on each mattress for at least 15 minutes in various sleeping positions, with your partner if you sleep with a partner. And play it safe: buy from a company that lets you sleep on the mattress at home and return it at no cost. Dont forget your pillow. When you fold it in half, if it doesnt spring open by itself, its time to replace it. Whether you prefer synthetic or down filling, go for comfort.

Chear From Health Care Change, you can read this article at Everything Midlife Women Would Like to Know about Sleep

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