Fitness | My Goddess Of Beauty

The Truth About Fitness

Aug 092011

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Being fit, exercising every day, and eating the right foods, does not guarantee a long life. Before my illness with a vasculitis disease, I walked three to five miles every other day. I was careful of my salt intake. I took a multi-vitamin and I ate a balanced diet. I was lean and I was healthy.

When I reached the age of forty-one, I thought that I caught a stomach flu. But it didn’t go away. I vomitted every four hours for two weeks. When I went to the ER, the ER doctors suggested that I had a mental problem. But, what was really happening was I was losing my kidneys. They hadn’t a clue.

I knew something was wrong. I went to my primary care doctor. I went to the ER again. Finally, a day that I was being supported by my husband (I could barely stand), my primary care physician had sent me to get a blood lab done. My primary care physician ran through the hospital (Landstuhl military hospital in Germany), looking for me. He put me in a wheelchair, brought me to his office, and spent the next few hours trying to get me admitted to the I.C.U.

Beyond Fitness

Beyond the fitness of my body, I had a mental toughness that was not apparent to the people around me. I was the oldest of nine children. My parents took me out of school when I was thirteen to be homeschooled. I spent the rest of my teen years teaching my siblings how to read, housekeeping, babysitting, and cooking. I did not have a teenhood. How did survive? I looked to the future. I knew that if I survived the fighting, the religion, the servitude that when I became an adult I could make my own life… my own paradise.

I used this attitude during the worst part of my illness.

When I was in the I.C.U. connected to a catheter and I.V., I refused to die. Simple. Straitforward. Yes?

No, it was not simple. I held on with my nails. I talked to my nurse. I talked to my husband. I refused to watch T.V. I blinked my eyes, gritted my teeth, and kept breathing. I refused to give up even when the head nurse strolled into my room and told my that I was dying.

I put all of my work into moving the joints of my toes. I would listen to the beeps of the machines and breath. I made myself live.

Just recently, I met someone online who used to teach policemen. He said that the most important lesson that they had to learn was to “not give up.” He said that many of them died after a gunshot wound because they did not have the will to live. This attitude was important even when the wounds were not fatal.

So beyond fitness, beyond health is the “will to live.” Do you have the attitude to live your dreams? Do you have the will to live?

It takes nails, guts, and pain. . . It takes all you can give, and then takes more. It means that when you have pain, not a little toe-bashing pain, but pain that is a ten on the doctor’s scale-when you have pain, you do NOT give in.

So after five years treatment, medication, and pain, I am in remission. It doesn’t mean that I won’t go through it again, it just means that for a little while I have beat it.

So, where are you?

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Complete Your Fitness

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Aug 092011

“I’VE NEVER BEEN INTO EXERCISE.”

Physical fitness isn’t something that should be ignored. Besides the boost in confidence that a better body can bring, there are many health benefits to be gained. More energy, an immunity boost to help fight diseases not to mention avoiding the multitude of diseases and ailments that excessive fat levels can cause.

And the good news is, that contrary to popular belief, a good level of fitness can be achieved with just a little bit of regular exercise and a sensible diet.

“I’VE TRIED EXERCISE IN THE PAST AND GOTTEN NO-WHERE.”

From personal experience, I can vouch for lifting weights as a great way to whip yourself into shape. After years of stomach troubles left me a 6 ft 3, 10 stone beanpole, I decided that enough was enough and hit the gym. Within 4 months I had gained 3 stone, of mostly muscle (more on this later). However different things work for different people.

Whatever your fitness goals are, be it weight loss, strength improvements or bulking up, there are many different workout plans available to someone willing to stick to a programme. Weights, Cardio, Aerobics etc.

Since then I’ve spent years researching and testing techniques that will allow me to continue to see positive results with as little time spent exercising as possible (allowing for some kind of social life), and I’ve decided to share the fruits of my labours through a series of articles to be posted here on helium. This first article will be a brief overview of some basic first steps on the road to fitness.

“I WANT TO GET IN SHAPE BUT DON’T KNOW WHERE TO START.”

Like so many, I first went to a gym and had no idea where to start, so I just casually threw around a couple of weights and went for a jog on the treadmill…better than nothing, but by far a productive use of exercise time. So where do we start?

Motivation is key. Right now, the idea of sticking to a regular exercise plan might seem unattainable, but once you get into a groove and start seeing results, you’ll be amazed at how dedicated and disciplined you’ve become. Set an attainable goal, and keep it in mind. Decide on exactly what you want to achieve. Lose weight, gain muscle, get fitter, faster…whatever. If you can set the goal and are willing to work at it, you can get there.

Another great motivational tool is to find a like minded workout partner. Ideally someone with similar goals to you, but this isn’t essential. Just finding someone…anyone…willing to go to the gym is hard enough as it is. A workout buddy is great for helping you to push yourself further and compare results and techniques with.

The next thing that anyone looking to improve their fitness should be to make sure that diet is in order. By diet I don’t mean cabbage soup 3 times a day. A balanced diet is essential but that’s a whole other article that I’ll try to post sometime soon. For now let’s focus on some basic exercise techniques.

RESISTANCE TRAINING (aka Weight training): Many people seem to think that weight lifting is only for people who aim to bulk up, and whilst this is the preferred method for bulking, it can also be beneficial for those looking tolose weight since building muscle burns fat and boosts your metabolism. If you’ve never lifted weights before, start light. Even better, just use your own bodyweight. Possible down side being that you have to work pretty hard for best results.

RUNNING It’s a classic and for good reason. We’ve all run for one reason or another in our lives, it’s a great way to improve fitness and lose weight and can be done virtually anywhere with little to no equipment. And believe it or not you can even vary your running style. Some go for long distance jogging whereas others prefer short sharp sprints. Both have their benefits and will be addressed in a later article (stay tuned pavement jockeys).

SWIMMING After I left school I hardly ever visited the swimming pool, but swimming is a great fitness related activity. Working pretty much your entire body, it’s another exercise where you can work to your current fitness level and aim to improve. Again, start small, couple of lengths perhaps, and build on that each visit to the pool. Alot of people tend to feel a bit too self conscious to hit a public swimming pool, and this is understandable, but remember, we’re all in the same boat (so to speak). Perhaps you could find a time that the pool isn’t so busy, like early mornings for example.

Ok, so there’s our starting point. We have a goal in mind and by now we should have an idea of which type of exercises will best suit us. And remember that we can always mix exercises together, such as weights one day, swimming the next for example. Find what works for you, find out what you enjoy most and what get’s the best results.

One more VERY IMPORTANT thing to note is this…REST. Your body needs time to recover, so make sure you have at least 2 full days a week off to rest and recover. Also if weight loss is your goal don’t go starving yourself. Your body needs fuel to repair itself (again, a later article). Just eat sensibly and all the best in attaining your goals.

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Personal Training MA

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Aug 082011

In-dwelling particular training has obtained a fantastic following at present because a lot more and additional persons are starting to be health and fitness aware. Fitness instruction is necessary for everyone to lead a healthy and balanced everyday life and in-home instruction is one of the least complicated strategies to attain your overall health and fitness ambitions.

In-household instruction consists of anything a gym facility gives devoid of the problem of in fact heading to the health club, dealing with other gym end users and occasionally unsanitary gym ailments. The classic use of health and fitness center devices for fitness teaching is supplying way to more practical and useful equipments which you can carry anyplace you want. Some examples of these equipments are dumbbells, kettle bells, stability ball, Bosu ball, balance disks and medicine balls. In-dwelling private schooling applies straightforward policies that you can conveniently observe even not having your particular trainer. These very simple work out methods that are used in in-home individual coaching can generate good success provided they are carried out appropriately with good kind and technique. In-residence training uses a stability of cardiovascular education, bodyweight training and balanced diet.

In-dwelling training presents the subsequent providers: common work out and fitness, power schooling and conditioning, stomach and core conditioning training, aerobic or cardiovascular work out, balance and versatility teaching, muscle creating and weight reduction management, kick box cardio, Thai box cardio, constant motivation, E-mail and cellular phone coaching and nutrition counseling and bodyweight management. One of the big rewards of in-property training is that you will have a person who will be with you just about every step of the way. You will have a person who will push you very difficult and maintain your fingers when the going gets tougher and harder.

An additional factor that in-property training gives is the most up-to-date approaches of executing work out, losing fat and dieting. Your particular trainer will also make a eating plan chart for you to abide by so that you can regulate and manage your diet program. Personalized training also delivers customized education in the feeling that the workouts, workouts and the diet plan strategy are all produced according to your body’s requires and fitness goals. In-household unique schooling session will not only shed out that additional excess weight, but will also tone up your physique to your satisfaction. In this kind of body weight reduction periods, customized attention enables you to converse effectively with your trainer about the regular diet plan and items to be performed. In-house private training also features taking care of again injuries prevention, physique toning and sculpting and common strength training. It is the fitness programs that support to avert all sorts of ailments. In-residence coaching also allows you to lower down on the serious costs that health and fitness center instructors cost.

The notion of in-dwelling coaching is catching up with a lot more and extra men and women mainly because it is the finest way to get back into form not having the additional strain of heading to the gym. The most effective issue about in property particular teaching is that you are your private boss and the only person that can pressure you is oneself.

Unique coaching companies started to arise only due to the fact they are enthusiastic about and want to assist people today as properly as have exciting with liberty by engaging in perform for their selves.

Fitness for Women Over 40 – What You Need to Know

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Aug 082011

Life begins at forty. While this may be a time when an individual reaches the peak of her career, it is also the time when your body begins to undergo major changes. You might begin to notice that no matter how much you exercise, you are now slowly but surely retaining fat. Hormonal and metabolic changes rule the day when you’ve already reached forty years old. Menopause almost always comes with weight gain. When you begin to lose muscle mass, your metabolism also slows down. This is an inevitable consequence of aging.

This does not mean, however, that staying fit at forty is not possible. In fact, there’s every reason to keep your bodies toned and healthy during this time. Since your metabolic rate slows as a result of the hormonal changes in your body, reducing your caloric intake is the cornerstone of your weight loss program. Take note that what is highlighted is a mere reduction of calories. When you’re over forty, going into any form of restrictive dieting or worse, crash dieting, is not only ineffective, it’s also potentially dangerous. At this age, your body begins to lose bone mass and any form of dieting that limits your intake of nutrients could cause your bones to become more brittle. That could lead to osteoporosis or hip and leg fractures at the slightest falls.

Fitness for women over 40 entails eating healthy foods at the proper amounts, regular cardiovascular and resistance training exercises and stress management. The focus of your nutrition should be healthier foods that give you fewer calories. Thus, you should be consuming more fruits and vegetables and less of the cakes and donuts that give you more calories. Fiber-rich foods must also be included in your daily menu while protein from fish and lean meat will also do wonders in boosting your metabolism. Don’t forget to drink your milk so you can meet your calcium needs everyday. Supplements might be needed if you can’t drink milk for one reason or another. If you are a few pounds over the ideal based on your height, age, activity level and other factors, then you need to create a calorie deficit either by eating less or exercising more or combining both.

Fitness for women over 40 also requires exercise. However, cardiovascular exercises aren’t enough. Since your bone and muscle mass starts to weaken at forty, you need to incorporate strength training into your routine. Weather you intend to enroll in a gym for a weight lifting program or do bodyweight workouts at home, resistance training is a necessary part of your regimen. This adds muscle mass which helps rev up your metabolic rate for a greater calorie-burn.

To complete your fitness for women over 40 routine, stress management is essential. The kids might have already moved out of the house but the responsibilities of moving up the corporate ladder might lead you to seek comfort from food. Women at whatever age are more prone to emotional overeating whenever stresses take a toll. Marital squabbles and divorce are also other stressors that need to be managed well. Setting aside time for yourself is important so you can stay fit and fab even when you’re over forty.

Check out my full Slim in 6 results and discover how easy it can be lose weight with Beachbody’s Slim in 6 program. If you want to lose weight naturally, buy Slim in 6.

Bootcamp Women’s Fitness Essentials of Breathing technique

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Aug 082011

Working out in women’s fitness bootcamps is gaining in popularity these days. In such women’s fitness bootcamps women train weekly in two, three, or four day camps for 60 minutes each time to stretch the body, tone their muscles, burn extra fat, and lose extra pounds from problem areas.

Proper breathing techniques are key elements in elite bootcamps such as Women’s Fitness Bootcamps, Women interested in shaping up their body and losing weight in a controlled and supportive atmosphere of the bootcamp must breath correctly, in order to ease on the pressure to their muscles, increase blood flow to their body, and reduce the lactic acid discharged during intensive strength and stretching exercises in the camp.

A proper method of breathing involves taking a very slow breath while stretching the muscles, holding it for several seconds, and then exhaling during the exercise. Exhaling is also the right method to do when certain exercises need an increase in intensity.

Thus the right method of breathing involves— slowly breathing in through the nose, adding volume to the stomach, holding air for a moment, and then breathing slowly through the mouth. Using the nose for the inhale also serves for filtering the air and preserving the right temperature and humidity needed to transfer oxygen into the lungs.

This natural breathing technique where the abdomen remains relatively soft is well integrated into the bootcamp fitness demonstrations to guarantee maximum effectiveness of training at minimum risk. When Women breathe in buring bootcamp training,the internal organs as well as blood vessels are compressed dispersing blood as a result. When women exhale in bootmap exercises, their abdominal part is flooded with new blood.

Through a process that involves general circulation of the blood to the body, women are better able to dismiss muscle waste products from the body— as an increased flow of blood to the stretched muscles decreases the lactic acid extraction which is key for effective fitness results in such camps.

Lastly, all that women have to do in order to benefit from such carefully designed fitness programs—is join a successful women’s bootcamp that conducts assessment of women’s weight loss and physical conditions prior to starting the workout and provides women with personally tailored programs that incorporate effective warm up, breathing techniques, strength training, stretching exercises, and important cooling down sessions to guarantee the best weightloss and fitness results across time.

Women Entrepreneurs – Doing Business in a Feminine Way

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Aug 082011

Supporting entrepreneurial women is my passion. With that in mind I wrote this article for female/women entrepreneurs only, so I could focus and celebrate the feminine way of doing business. I’m eager to share with you communities that support doing business in a feminine way.This is an important subject since women are starting businesses at nearly 3 times the rate of men. Currently there are 11million women owned businesses in the US. What’s motivating women to start their own businesses? According to a survey by Ladies Who Launch, women launch a new business for the following reasons:

The specific motives are unique to every woman yet they reflect a pattern. Women want their business to fit in with the rest of their priorities and values in life.The Feminine Approach to Launching a BusinessWomen generally rely on a more intuitive approach to starting their businesses. In order to get started, women need to feel the creative juices flowing and then have the freedom to act on their ideas. Ladies Who Launch is the first online and in-person platform to recognize and cater their program (for female/women entrepreneurs only) to the uniquely feminine approach to launching. The feminine approach is celebrated through the Ladies Who Launch Incubator program, where you can get through the first stage of launching and find the resources you need to continue growing. As an Incubator leader in my local area, I’ve watched that the participants’ businesses truly expand and grow more quickly when they are connected to other women in their area. Click here (insert link) to learn more about Incubator programs in your area.The Feminine Approach to Running a BusinessWomen tend to be collaborators and prefer not to go it alone. This can be a tremendous advantage because they’re always on the lookout for help to get their business off the ground more quickly. Most women don’t have a problem admitting that they’re not sure how to proceed and will ask for direction. Their businesses benefit as a result.At whatever stage their business is at, entrepreneurial women are always looking for:

Women need a venue to get the inspiration, resources and sense of community they crave. A few years ago I began hosting a monthly “Great Women’s Gathering” in my home. These few joyful hours of unstructured sharing are tremendously valuable for everyone in attendance. It gives us a chance to connect, gather together and learn from one another in a completely supportive environment. Consider starting your own group as a way to reach out to women in your community.I launched Metromom.com and created The Metromom Entrepreneurs Association for female/women entrepreneurs only. This online community helps metromoms-entrepreneurial moms in home-based businesses-find all the business support and business supporters they need to be successful. I wholeheartedly believe there’s plenty of room for every woman to shine in all that she does-and this quality of abundance is a very important way to celebrate the feminine way of doing business.

Personal Training Downtown Vancouver – Motivating Fitness Enthusiasts

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Aug 072011

Personal training is the kind of fitness training meant for individuals by considering proper exercise prescription, strengths & weaknesses of the individuals. These considerations are required for improvements in physical fitness of clients.

General nutrition & health guidelines and specific instructions can be expected from personal trainer in case you have a medical condition. There are many more things which one is required to know about the personal training and personal trainers as well. In this article, we’ll come to know the main purposes of personal training. Such purposes are as follows:

Improved body composition

The ratio of lean tissue to fat is called as body composition and one of the main purposes of personal training is to improve the body composition of clients. In personal training, the trainers focus on carbohydrate restriction as the effective way to improve the composition.

Personal trainers make a diet chart and by eliminating grains, potatoes, legumes and sugar, they help clients in improving the body composition easily. Carbohydrate is not the devil, but reducing its intake can help individuals to lose weight quickly.

Sweet foods and soda is the enemy of body composition as they rapidly converted to fat in the liver. And body composition maintenance chart also not allow one going for the intake of such eatables. A moderate amount of fruit can be taken.

Physical performance

Physical performance means to enhance the way of living. In short, to maintain the healthy lifestyle is another important purpose of personal training activities. Best body conditioning programs are followed in the training whether the individual is a professional athlete or a beginning exerciser.

The exercise chart prepared by the personal trainers is comprised of different warm up exercises, trunk pull, sit-ups and several others. Moreover, the exercise chart is prepared after keeping in mind the strengths & weaknesses and medical condition of clients.

Health outcomes

The change in the health status of the person is called as health outcomes. And in terms of personal training, the trainer measures the health outcomes on regular basis to find out how beneficial personal training activities are proving to client.

Personal training is selected by men and women both. The training comes with superb health results like higher workout intensities, higher strength and higher perceived exertion in women during exercise.

Thus, personal training Vancouver in modern health clubs has been motivating fitness activities enthusiasts with beneficial purpose based personal training exercises.

Advantages Of Strength Training Programs For Women

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Aug 072011

A popular myth that has been doing the rounds amongst women who are into fitness is that strength training can make one develop huge muscles. Most women are aware of the importance of exercises but surprisingly they are still under the impression that strength training is only for men. However women can also take advantage of the excellent benefits that strength training fitness programs offer.1. Women who are planning to lose the excess weight can opt for strength training. It promotes healthy metabolism and helps a person to burn calories faster. It builds the muscle and the body starts burning calories even when it is resting. The more calories the body burns, higher are the chances of losing the extra pounds.2. Strength training fitness programs can assist a woman in gaining lean muscle mass. This lean muscle mass, in turn, can help in burning calories. Generally speaking, each pound of lean muscle mass can contribute in burning 35 to 50 calories every day. For example a woman has 15 pounds of lean muscle mass. This means that she is able to burn 525-750 calories every day.

Exercise And Fitness Prolongs Life Specifically For Middle-Agers

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Aug 072011

Shape your waist through women fitness

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Aug 072011

Every woman is born with a specific body type and body shape depending upon their genetics, as well as the exercise routine and diet. Not everyone likes the body type or shape that they are born with, but there are ways to make the most of what they have.

There is some body type classification:

Endomorphs: Endomorphs tend to have bigger bones that the other body types. These men and women usually have round faces with larger thighs and hips.

Mesomorphs : Mesomorphs are usually described as having an athletic build. They often have an hourglass or ruler shape, and gain muscle mass easily.

Ectomorphs: Ectomorphs have a thin, linear appearance. Most ectomorphs look like rulers, with narrow waists, hips, and shoulders.

Those who wants a tone and shape waist they’ve been doing the same exercises for ages and want something different. The following three exercises are great ways to kick start the butt toning routine or re-ignite the training progress if ones are stuck on a plateau.

Run up hills: One of the absolute best ways one can tone and shape the waist and the whole lower body for that matter is to run up hills. The incline that the hill provides adds some amazing resistance to the workout and puts the body on an angle that really pushes the gluts muscles. It is also a powerful fat burner. All in all this is one of the favorite lower body exercises.

Heavy squat: Women fear squats because they think it is going to build huge massive legs. However one really needs to push their muscles beyond the normal levels to see a change in the butt and legs. The heavy squat and/or leg press is a great way to do that.

Dynamic step ups: To get the waist in shape one has to move their whole body up and down with the base of some stable level.

One can do some normal exercise to get their waist in shape. That is slow jogging, stationary biking (with light resistance), jumping jacks, swimming, bicep curls, shoulder presses, and squats.

These exercise make sure to keep the diet clean and work on the cardio as fat loss is the major aspect of whether the body looks toned or not.

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