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What Is Traditional Thai Massage

Traditional Thai Massage (TTM) has a long history of over 2,500 years. It originated as a distillation of Indian Ayurvedic and traditional Chinese healing arts into a yoga-based method based on lines, points and remedies. The Thai system, to the present day, is based on these primary energy lines (meridians) and wind gates (chakras). TTM [...]

What Turns Women To Become Sex Addict?

While sex addiction affects both males and females, female sex addicts faces a greater challenged. Sex is merely the vehicle that most people use to find nurture. The same to addiction of alcohol, drugs and other addictions. Most of the factors affecting sex addiction are the loneliness of a person longing to rebuild the failed [...]

Women’s Small Business Expo, Palms Springs

I didn’t really know what to expect other than what I had read on the Women’s Small Business Expo web site http://www.womenssmallbusinessexpo.com and what Linda Hollander, the founder, had conveyed to me during my first women networking event in Beverly Hills about two months ago. In short, it was phenomenal! I’m glad I attended the [...]

Your Body Image, Your Self-Esteem

I had just spent an hour with my trainer Rusty lifting weights, run 35 minutes on the treadmill, taken my Dalmatian Lucy for a vigorous 40-minute walk, and then driven to the YMCA for an hour-long stretch class. Exhausted, I had to ask why exercise was ruling my life.
I feel better [...]

Generational Genocide: A Systematic Destruction of the Mind-Body-Spirit of Our Next Generation

On April 25, 2010, CBS 60 Minutes aired an amazing however, alarming story on college students’ use of Ritalin, Adderall and other psychiatric drugs to “get an academic edge.”As a clinician in the front line of treating destructions chemical dependence cause in the lives of addicted individuals, their families and the society at large, I [...]

The Spa: A History in the Renewal of Body, Mind and Spirit

The Greeks and Romans did it. Ottomans and the Japanese practiced its health-enhancing benefits. Stretching back to Mesopotamia, spa-going is not a new phenomenon. It’s been practiced for thousands of years and by an untold number of cultures.
There’s some disagreement as to the derivation of the word spa. It has been suggested that the word [...]

Are You Out of Balance?

Modern life is filled with constant, often frenetic activity. We are often so consumed with productivity that we neglect giving time for the self to be replenished.

How to Avoid Bad Habits

We all know what it is to have a bad habit we hate but cannot stop. Some are merely annoying, and others can destroy the quality of our lives.

Mula Bandha – Holding on and Letting Go

Mula Bandha is a technique used in some styles of yoga to prevent the downward flow of energy. Instead we redirect this flow upwards. In some cases this can be helpful and energizing in other cases in can lead to being constipated in more ways than one. Find out how to avoid becoming emotionally as well as physically constipated and how to use the “master lock” sensibly.

Reiki Attunement – Welcome to the World of Reiki

Learning Reiki is so fascinating process. With each new step we discover more about ourselves, about the life itself and of course about the world of Reiki. But how it all starts? How one start his or her journey into this amazing world of Reiki. Well, that is exactly what this article is about.

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