Mind Body Spirit | My Goddess Of Beauty

The Way To Treat Painful Pms With Natural Pms Supplements

Sep 232011

Women’s overall health and well-being is dependent on many factors that influence her body, mind and spirit. Nutrition plays a key role in how healthy she is, and experts agree that there are many times in a woman’s life when her nutritional needs vary. Matching the nutrients needed with the particular time period is critical to staying in optimal health.

The Natural PMS Supplements that contains nutrition’s that addresses a woman’s need for specific nutrients during the childbearing years when she has her menstrual period. Monthly fluctuations in certain vitamins and minerals create a need for a special selection of high-potency vitamins, minerals and natural herbs that have been shown to be beneficial for health and wellness during and after the menstrual cycle. When these nutrients are not supplied, the toll on the body is felt and expressed through daily symptoms of fatigue, headache, depression, memory loss, and lack of passion for life.

Supplying these critical nutrients, Natural PMS Supplements when taken on a regular basis can potentially eliminate symptoms of PMS and other menstrual cycle-related issues. That’s why Natural PMS Supplements is much more than an over the counter PMS relief medicines; it’s a holistic way to support a woman’s body during the entire month, not just during her menstrual period.

Why not strengthen the body ALL month long, year after year, by providing the woman’s body with exactly what it needs?

At the end we all want one thing! That is opportunity to have a symptom-free period of the month, every month while building health along the way.

How to get pregnant quickly

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Sep 232011

Some couples wonder how they can get pregnant quickly. This question raises different responses from various couples. You must allow nature do its job at it’s own time so a little patience is required. Love, romance and emotions also play their part in the decision of having a baby. It is important not to feel too desperate and drained with your bid to get pregnant quickly. From the hundreds i have counselled over the years, I found out that you have to keep faith if you are going to have your own baby

In order to help get pregnant quickly, first thing you need to learn is when conception occurs. Conception can happen when you have sexual intercourse during your ovulation period. The period you are most fertile is between 5 to 7 days, It takes just one of the sperm from your partner that manages to connect up with the egg that you have released. You only release one egg per month, so there are approximately twelve opportunities for you to get pregnant each year. The window of opportunity in each of these months is small. This can be very upsetting for couples who want to know how to get pregnant quickly. You should consider pointers that would maximise your chances.

Try having sex during your most fertile period; you might want to speak with your doctor to determine when your ovulation period is likely to be. You should also be considering the following:

• Consume high nutrient diets that are very important for women to conceive. Fresh fruits, vegetables, nuts and seeds, essential fatty acids from linseeds, chia seeds, fish oils etc. There are many other foods that help your fertility.

• Stop habits that are destructive like recreational drugs and smoking

• Take exercises for the mind and body for the improving the health of the mother. Get physically active: Burning fat through exercise should help you conceive, balance your hormones, cleanse the lymph, this helps to create the right environment to improve your odds of ovulating and conceiving.

Find a qualified naturopath. They will need to have taken your case history as well as take the appropriate tests and evaluations to determine the probable cause of your infertility, and steps to remedy it. They may look at your lifestyle and suggest ways in which might help your situation.

The best way I know to achieve your goals is through daily prayer and meditation. Find a place where you can find peace and quite that is quiet even if that place is in your own mind. This should be done on a regular basis. When you are quiet within, it is here you will receive increased regeneration in your mind, body and spirit. Once your inner strength is high, it will enhance your chances of getting pregnant.

The Truth About Customer Service

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Sep 222011

Five Reasons to Take Time Off… Then Watch Your Business Take Off

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Sep 222011

If you’re a woman entrepreneur, you’ve probably heard it said: The first year is going to be intense. You’ll need to work 24/7 to get your business up and running. Then you’ll have to work even harder to show a profit.

Why, then, do you think, do so many women entrepreneurs, having gone through the blood, sweat, and tears of starting up a business, end up packing it in, in less than two years?

Because the one thing no one tells you when starting up a business is this: If you don’t want to end up becoming a small business start-up fatality, then during your first year, you must do one very important thing—take a vacation.

“What?!” My client, Sarah, screeched at me over the phone when I made this suggestion. ” I can’t take a vacation now!”

Yet Sarah had been working hard for nine long months in “all-go, no-slow” mode so she could have her business up and running in one year’s time. She was exhausted. Her family life was strained, and she’d been sick more times that winter than ever before. She really needed a vacation. But, with just three months to go before launching her business, she swore she couldn’t take time off.

Sound like you?

Find out what finally convinced Sarah to take a vacation and how this helped her avoid becoming a small business start-up fatality.

Five Reasons to Take Time Off Before Your Business Takes Off

1. The Law of Attraction states that that which is like unto itself is drawn.

If you’re like Sarah and have been driving hard toward launching your business, you’re tired and stressed. From an energetic perspective, continuing to push yourself only attracts more strenuous energy. This, in turn, creates more exhaustion, emotional strain, and physical depletion.

Instead of pushing forward, create the opposite energy by going on vacation.

Vacation energy is light and breezy. While on vacation, you’ll be attracting buoyant, happy, and joyous energy that will stay with you long after you get back to business.

2. A vacation is not a diversion.

A diversion is any activity that diverts the mind from tedious work or problematic concerns. Diversions occur when the body signals the brain that it needs a break. Whether gardening, reading, or snacking, we turn to diversions because the body isn’t designed to maintain constant levels of stress for long. Diversions, though, only provide a momentary release of the pressure valve of tension associated with starting up a business. A vacation, on the other hand, is designed to fully release the valve so you can return to your start-up renewed in body, mind, and spirit.

3. It’s easy for a routine to turn into a rut.

As Sarah discovered, routines can boost your output. Unfortunately, they can also rob you of your spark.

Once you’re doing the same routine day after day, your life becomes monotonous. When this happens, the beneficial routine that once worked so well for you becomes a deep, furrowed rut that’s hard to get out of.

To get out of a rut, you need change. Vacations are a great way to break out of your routine.

4. Your brain needs to be stimulated.

Tunnel vision sets in, quite naturally, the farther along you are in the start-up process. Because Sarah had been focusing on one thing for far too long, her vision began to fade. She felt stuck and frustrated, and what once seemed easy took much more effort.

This is why vacations are necessary.

New activities keep your brain cells stimulated. New places, faces, and learning help stimulate the mind and energize the body. With new sights come fresh, new insights and innovative ideas. “A-ha” moments come more quickly when you remove yourself from the daily grind of starting up your business.

5. Your relationships are suffering.

Starting up your business can be a lonely experience.

Often, it’s just you, alone in a room, working on your business from dawn to dusk. Don’t make the mistake, however, of thinking you’re the only one going it alone. Your family and friends are bearing the dual burden of both supporting you in your venture and coping with an absentee wife, mother, sister, or friend.

In fact, this was the clincher for Sarah.

Spending time with loved ones is the heart and soul of every woman entrepreneur. After all, if it weren’t for the support of those closest to her, Sarah would not have had the chutzpah to venture out on her own in the first place.

Go on vacation and enjoy life with the people you love the most. Doing so will keep these vital relationships strong, while storing up good times you can remember when the going gets tough in your business.

Don’t make the mistake of dragging yourself through an entire year of start-up stress, only to discover that, once you’ve launched your business, you’re either too tired to go on vacation or too busy with the next phase of your business to plan one.

Instead, do what Sarah did. Go to your calendar. Block out a vacation week three months ahead of when you plan to launch your business. Do this for your own health, for the wellbeing of your business, and to ensure that you won’t become just another small business start-up fatality. Your family, your friends—and your business—will thank you for it.

Optimal Fitness Is Just Around The Corner

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Sep 212011

Did you know that movement is good for your emotional and mental wellbeing, as well as your physical wellbeing? Exercising regularly is good for the heart, as well as the soul. It makes your bones stronger and you live longer. The most challenging part of exercising is actually doing it! Once you’ve actually put on your trainers and got yourself moving, you’re halfway there. There are so many reasons to exercise and so many different ways you can do it, it is just a matter of finding which one is the one that really appeals to you. No matter how long it has been since you last exercised, it is never too late to get your blood moving through your body!

For some of us, the thought of exercise just doesn’t seem like fun, but there are many ways of exercising which don’t actually even feel like exercise. Exercising socially is a really great way to get motivated. At gym they have plenty of group exercise classes to suit anyone’s tastes. Exercising in a group is fun because you aren’t doing it alone. It provides an opportunity to meet people who have a similar goal, to improve their health and wellbeing. Choosing a class that you really enjoy and regularly attending it helps to motivate you to get to optimal fitness, because you actually enjoy exercising and are sharing the experience with a group of like-minded people.

Yoga is a great way to stretch the body, soothe the mind and get the blood circulating to the heart. Gone are the days when yoga was purely a practice of yogi’s in India, people from all walks of life are enjoying the benefits of yoga for the body, mind and spirit. Pilates takes yoga stretching to a more intense level, which really exercises the body. Zumba is a great way to get fit while having fun. If someone said you could dance your way to fitness, how motivating would that be? Well, you can! Zumba is a Latin dance inspired fitness program set to great international music, and it really gets your body moving in the right way. Other classes include Body Pump, Body Attack and Boxing, which really increase your cardio-vascular fitness.

Ladies, if you don’t feel comfortable with exercising alongside men, there is a Ladies Only Area where you can work out in your own space where only women are allowed to go. If you want fast results and extra motivation perhaps a personal trainer is the way to go. You can enjoy personal training one on one, or as a small group. No matter which way you look at it, it is never too late to start exercising and optimal fitness is just around the corner from you!

Embracing the Art of Distinction – What Makes You Uncommon?

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Sep 212011

“Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending.”

~ Anonymous

In life, all of us experience passing moments of frustration, disappointment, and pain. But we also experience exquisite moments of happiness, pleasure, and bliss. I consider it an honor to assist you along this journey that we are all on, one filled with many unseen potholes, inconvenient detours, and pleasant surprises. As I think about the journey of distinction, I realize that whenever you embark upon any new endeavor, it is essential to take ample time to internalize the lessons you have effectively gleaned from the past – the pleasant, along with the not so pleasant.

Through asking questions and, particularly, by asking those questions that many fear to ask, you can unearth the treasury of wisdom that is necessary to become a person of distinction.

Here are some of those seldom asked but all-important questions:

” Did last year provide everything you hoped?

” Did you advance this past year to the degree you desired?

” Did you build long-lasting, thriving relationships?

” Did you conquer the goals you once so eagerly set out to achieve?

” Could you clearly acknowledge your greatest regret? If so, what would you have changed? What would remain the same?

” Did you move steadily forward or inch slowly backward?

” What significantly hindered you from attaining your goals?

” Today, are you truly happy with the progress you have made in your life?

Once we have completely exhausted our ability to mine valuable wisdom from the vital lessons of the past, be they victories or regrets, we can then set our sights toward embarking upon the new season ahead. At this point, a whole new series of questions must be carefully answered:

” Why is this year going to be your best so far?

” What do you honestly expect from yourself on a daily basis?

” What are your current aspirations for your life?

” How will you overcome the obstacles most people never overcome?

In writing this article, my desire is to delve much deeper than simply revealing ways to make more money or become a millionaire. True distinction encompasses the entirety of you as a person – spirit, soul, and body. While one person may amass great wealth as a bank president, if he suffers from the ramifications of chronic pain and disease, genuine prosperity eludes him. Another individual may enjoy vibrant health as the city’s most prominent heart surgeon, but if she is hounded by the relentless phone calls of creditors, would you call her existence prosperous? Why of course not! I personally define distinction as excelling in every playing field of life. My objective, in writing this article, is to teach you the art of distinction, so that you can create, for yourself and your loved ones, the life of your dreams.

Self-Examination:

Now, you might be acquainted with a handful of wonderful people who flawlessly achieve all their goals – men and women of various races and creeds who regularly rise above every challenge laid out before them. But don’t you also know many more who almost instantly opt out, especially after the rumblings of a potential life storm? Have you ever wondered why life seems to unfold that way? I certainly have.

That is why I regularly set aside time to examine the successes and mistakes of my life, particularly when approaching the onset of a new season. I encourage you to do the same, because in analyzing your current circumstances and addressing each question on a personal level, you will quickly discover the hidden thorns that have pierced the full realization of your dreams.

You may identify with such easily recognizable statements as: “I’m going to lose more weight,” “I’m going to strike it rich,” “I’m going to create spiritual disciplines,” “I’m going to give more,” or “I’m going to eat right and exercise.” Do any of these vows sound remotely familiar? We all have made similar resolutions after reading a book on health or attending a lifestyle seminar. But have we actually moved beyond the enthusiasm of desire and followed through with the habitual disciplines necessary to successfully apply what we’ve learned and attain our goals? My hope is that this article will birth inside of you a fresh start, a brand new perspective on life, a faith-filled anticipation for your future, and the corresponding actions to make that future bright.

Distinction – The Crown of Effort:

Distinction – mind, body, and spirit – isn’t painless, as portrayed by some; but neither is it the cruel taskmaster that others often perceive it to be. Of course, true distinction won’t indiscriminately show up in your life simply because you don a polite smile or wish for it to grace your front door. Genuine distinction comes only to those who have worked hard to achieve it. Oddly enough, distinction is a science (something that can be imitated and systematically reproduced) as well as an art (something that takes much grace and patience).

The art of distinction can be mastered by anyone who is willing to apply themselves to its principles. The laws that govern the earth, specifically the law of sowing and reaping, wonderfully guarantee it.

We can be sure that just as the operation of our universe is exact but complicated, so becoming a person of distinction is simple yet simultaneously complex. By deciding to obey the laws of the universe and by continually learning how to work these laws with skill and precision, you are certain to create the distinction you’ve always desired. Well-known author, James Allen, said, “Achievement is the crown of effort.” Far too few of us accept the fact that achievement never comes without a significant sacrifice. The rewards of life are only distributed to those who have chosen to embrace the art of distinction.

How do you define distinction in today’s confusing world? Distinction results only by voluntarily exchanging the efforts of your minutes, hours, and days, for what you truly desire to come to pass. Distinction isn’t just money or fame or success. It is living a life of fulfillment, knowing you are achieving the purpose for which you exist.

Abandon all thoughts that the responsibility for your unfulfilled dreams and goals can be shifted to the shoulders of someone else. Instead, embrace the innovative concept that fulfilling your dreams and achieving your goals lies solely with you. From now on, see yourself governed by this thought: The achievement of my ambitions is directly proportionate to the focused effort that I put forth.

The ultimate achievement-power of one focused individual has yet to be measured. God superbly empowered us with the most up-to-date construction tools, but we must build the house. Which type of life would you prefer: Something magnificent or “just the same old thing”?

The choices is yours.

———————————————

If You desire to go to the next level in life check out my coaching program!

Robb Thompson Legacy Coaching was created with you in mind.

Through this dynamic program, you will experience the results you’ve always wanted. With personal coaching, we look to solve the three most common problems you face as a leader:

1. Imbalance

2. Broken focus

3. Unfulfilled relationships

As a result of going through our personal transformation system, you will walk in freedom and peace in every area of your life, you will become crystal clear about what you want and how to get there, and you’ll experience fulfilling and lasting relationships.

Don’t miss out on an opportunity of a lifetime. Allow RTI to assist you in achieving your dreams.

If you are interested in a FREE coaching sesion or want to find out more about Robb Thompson coaching please contact us at coach@robbthompson.com or call us at 708.614.9896.

Are You The New 10?

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Sep 202011

The New 10You remember the old ten, right? She was personified by the gorgeous Bo Derek in 1979 in the movie, “10.” She was model thin, stunningly beautiful, and the desire of every man, gay and straight. Straight men wanted to be with her, while gay men wanted to be her. She was the girl in the posters hung in auto shops and on every adolescent boy’s bedroom wall.She was the woman who drove our American expectations about beauty into the world of make-believe and who drove “regular” women to anorexia, diet pills, tanning beds and self-loathing. It is true. Women have been hit hard in the area of self-worth with the onset of the old ten. We desperately tried to measure up to her, and in doing so, lost much of our self-esteem and lost sight of our true, authentic selves. Well, here it is 30 years later and as the planet shifts into a more kind and gentle place, so do our ideas about what constitutes a ten. I’ve coined the phrase “The New 10” after years of working with women, young girls and myself in the area of self-worth.

Hot Stone Massage!

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Sep 202011

HOT STONE MASSAGE – LaStone Therapy

If you’re a regular reader of women’s magazines or you like to keep up with what’s new in the world of health and beauty, chances are you’ve come across the buzz surrounding Hot Stone Massage. Even though this treatment, designed to promote fantastic wellbeing and therapeutic results, has quite recently caught on and is now being offered in salons and spas across the globe, you’d be wrong to think that today’s beauty experts are its founders. In fact, stone therapy goes back to ancient times where many cultures were practicing it as early as 1,000 years ago – from the Japanese women who wore warmed stones around their stomachs to aid digestion, to the Romans who would bath in hot water before lying on cold stone slabs to stimulate circulation and re-energise their minds. For a treatment that spans so many years and gains new fans every day, there’s no denying that Hot Stone Massage is HOT!

LaStone Therapy – Hot Stone Massage

There are numerous versions of Hot Stone Massage, but many top salons and spas such as the Buty Salon in Hammersmith and Fulham, offer a more spiritual or metaphysical method with LaStone Therapy. This is a trademarked style of massage developed in 1993 by Mary Nelson, a massage therapist from Tucson who began to get visions and verbal guidance from her Native American Spirit guide. “With each day’s work, I was intuitively led to use more stones, and developed a method of progressively opening up the energy channels (chakras) of the body,” she says.

Why use stones?

The stones used for treatments are specifically chosen for their therapeutic properties such as basalt (for heating) which has been polished and shaped flat and smooth by rivers and oceans and marble(for cooling) which stays cold and absorbs body heat. LaStone therapists believe that the natural stones that they use contain the earth’s healing energy and due to their varying weight, size and temperature, have the added benefit of enabling easy relaxation of the muscles, allowing the therapist to apply deeper pressure, if desired, with little manual effort.

What can I expect during LaStone Therapy?

The massage therapist often begins by applying oil to the body which allows the hot stones to glide smoothly along the muscles and helps warm them up. While you’re sitting, the therapist places two rows of warm stones on the treatment table in alignment with both sides of your spine before covering them with a soft towel to protect you from the heat. You will then be assisted to lay back down on the stones. The therapist will then place stones of varying weights on your body’s key energy channels, including the seven main chakras. Smaller sized pebbles are then placed between your toes with flat stones in your palms while the therapist then uses both hot and cool stones as an extension of her hand while massaging your body. The physiological benefits of alternating between hot and cold to the body have long been scientifically and medically proven and while the hot stones help improve circulation and calm the nervous system to aid deep relaxation, the cold stones increase the lymph flow of waste materials around the body causing a detoxifying effect. This, along with the sedative effect that the LaStone Therapy has on the mind, means the whole body and mind becomes rebalanced, energised and calm.

Who would benefit from LaStone Therapy?

This treatment can be isolated to specific areas of injury or full body to experience the total mind, body and spiritual benefits. It is ideal for people who feel anxious or stressed or those who want to unknot muscles that have tightened through exercise or work and it is a fabulous way to give comfort to those suffering from back pain, poor circulation, osteoarthritis, insomnia and depression.

When should you not have a LaStone therapy?

The therapist will not treat those with infectious skin disease, rash or open wounds, immediately after surgery, radiation or chemotherapy - unless recommended by your doctor. It is also not advisable for people prone to blood clots as there’s a risk of blood clots being dislodged. If you have heart disease or are pregnant, check with your doctor first. LaStone Therapy should not be carried out directly over bruises, inflamed, unhealed wounds, tumors, abdominal hernia or areas of recent fracture.

Call your local Beauty Salon now to book your Hot Stone Massage .

Connecting The Solfeggio Frequencies and the Chakras with Healing Stones

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Sep 192011

The ancient solfeggio frequencies that are discussed in this article are 396 hz, 417 hz, 528 hz, 639 hz, 741 hz, 852 hz, and 936 hz. Each one of these solfeggio frequencies can be associated with a corresponding chakra of the body, and in turn certain colors and healing stones.Listen to these frequencies while doing guided mediatation on the chakras using healing stones. Visit http://solfeggiofrequencies.com to learn more.

Solfeggio Frequency 396 hz is associated with the Root chakra, called Muladhara in Sanskrit. The root chakra is located at the base of the spine at the tailbone in back, and the pubic bone in front. This center holds the basic needs for survival, security and safety. The root chakra is powerfully related to our contact with the Earth Mother, providing us with the ability to be grounded into the earth plane. This is also the center of manifestation. When you are trying to make things happen in the material world, business or material possessions, the energy to succeed will come from the first chakra.If this chakra is blocked an individual may feel fearful, anxious, insecure and frustrated. Problems like obesity, anorexia nervosa, and knee troubles can occur.Root body parts include the hips, legs, lower back and sexual organs.The colors used for this chakra are red, brown and black.The gemstones are Garnet, Smoky Quartz, Obsidian, and Black Tourmaline.Solfeggio Frequency 417 hz is associated with the second chakra and is often referred to as the belly or (sacral). It is located two inches below the navel and is rooted into the spine. This center holds the basic needs for sexuality, creativity, intuition, and self-worth. This chakra is also about friendliness, creativity, and emotions. It governs peoples sense of self-worth, their confidence in their own creativity, and their ability to relate to others in an open and friendly way. It¹s influenced by how emotions were expressed or repressed in the family during childhood. Proper balance in this chakra means the ability to flow with emotions freely and to feel and reach out to others sexually or not. If this chakra is blocked a person may feel emotionally explosive, manipulative, obsessed with thoughts of sex or may lack energy. Physical problems may include, kidney weakness, stiff lower back, constipation, and muscle spasms.Belly body parts include sexual organs (women), kidneys, bladder, and large intestine. The main color used with this chakra is orange.The gemstones are Carnelian Agate, Orange Calcite and Tigers Eye.

Orgasmic Emotional State – Do not worry about your Size when it comes to Pleasing Your Woman

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Sep 192011

The “Orgasmic Emotional State”, during sexual activity, is a state of mind that primes your mind, body and spirit so it is craving for a sexual release. In other words, Orgasmic Emotional state is an emotional state that makes you want to orgasm.Almost every men know how to get themselves into an orgasmic emotional state. Think about it, 99 percent of all men masturbate and only one percent lie that they do not. So how guys get into the shower… and do their think, and then reach climax fairly quickly. They are alone and not have anything to look at to get sexually excited. So what is the secret?”Men and Women, who can climax quickly, use their imagination to make them sexually excited”Only physical stimulation would not bring your partner to climax alone. You need to put your partner in the orgasmic emotional state so that their mind, body and spirit need a sexual release.While making their partner sexually excited, lots of men still feel that having certain SIZE is necessary in order to giving a woman an orgasm. Because of this wrong emotional state, they destroy the intimacy in love making and certainly get fail in seducing their partner successfully.

In fact, the most sensitive parts of a woman’s vagina are located on the surface (clitoris) and near the entrance of vaginal opening (the G-spot). The least sensitive parts of a woman’s vagina are deep inside her vagina. So, even an extra length is not going to do much giving an orgasm.You will be surprised to know that majority of women say that they prefer a smaller penis than a larger one only if a man knows how to use it properly. “It is not the size of your tool that counts, but how you use all the Tools in your tool box for pleasing your woman.”Do not worry about your size when it comes to pleasing your woman. Once you perfect your emotional state then you can make your woman orgasm a lot faster. Please your woman/girl and do not forget to see the look of your partner face when she reach climax before you do… If you want to know exactly how to use Orgasmic Emotional State and do not worry about your size when it comes to pleasing your woman then check this out… Manly Seduction Guides.Women are attracted to masculine men because that is the natural order of things.With these Manly Seduction Guides you will come to know about little traits and characteristics that make women see you as Sexually Attractive. And then you will find that you have a much easier time attracting/seducing women wherever you go because, pleasing women is a lot easier than you may think and…Women Can Not Resist The Manly Seduction…

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