Blog Pages

When you first come to this page, the blog entries are listed in date order, most recent first. You can choose a specific category by clicking in the Categories list below, or you can view the entries for a specific date or a month.

Categories

February 2012
M T W T F S S
« Oct    
 12345
6789101112
13141516171819
20212223242526
272829  

Archives

Part (4). A journey to make to get past St Peter at the gates

Manuscript (5)

THE EVOLVING SPIRITUAL PSYCHE

Not to be confused with the dissolvable created psyche, a physical created persona that we call the individual I or self.

Each individual, each family, each tribe, each nation, the whole human race, every form of life-intelligence, has an individual spiritual psyche. That spiritual psyche or essence, also functions as a karmic key-signature within the interactive archetypal spiritual intelligence of primordial Nature processing life. We should understand, that the evolving spiritual psyche of the human being…but not its dissolvable physical created psyche, contains a divine potential to be eternal within Creation. A divine potential that is subject to our continuing spiritual evolution as human beings during life. That is where the equation of ‘evolve or perish’ comes into human affairs in the divine plan of evolution and the spiritual plot of life.

In the spiritual interactive workings of primordial Nature, life functions as individual intelligence being processed and evolved through the ‘cause & effect’ influence of its created karma. Karma, that is a ‘cause & effect’ creative equation out of brain structured species that fuels the activity, direction and expression of life. Karma, that is a perpetuating product (creative influence) that comes out of our human thoughts & desire to create our destiny. Karma, the cause of the continuing physical re-birth cycle of the spiritual essence of the human being & linked to actions & unrequited desires from previous lives. Karma, that enters the spiritual workings of Nature to interact with its primordial archetypal intelligence orchestrating life. Therefore, orchestrating the biology of life, orchestrating the human mind and body, orchestrating the genetic structure & chemistry of life, orchestrating the evolution of life. Comprehend all the branches of brain structured life, have a interactive common denominator in the archetypal primordial intelligence of Nature that underwrites it and processes its individual karma for the purpose of evolution & survival.

This spiritual knowledge of Nature, is what is missing in our existing incomplete physical understanding of life, ourselves and Nature. That is why those indiscriminately experimenting on Creation and its components, can be said to be spiritually blind and divorced from Nature with their science creativity. Because in blindly re-arranging and meddling with life and the atom, incomplete Science is unknowingly usurping Laws that underwrite ‘order out of chaos’ in life and Creation. That means Science, is creating and accumulating a ‘cause & effect’ karmic influence that interferes with the self-referral function of spiritual Laws of Nature. Laws that are processing the spiritual and physical evolution of life through its created karma. Self-referral laws (energies) that are processing ‘order out of chaos’ in the primordial archetypal spiritual intelligence that underwrites life. Laws that are the divinely structured & orchestrated Government of the spiritual archetypal intelligence of impersonal Primordial Nature.

When the negative karmic influence out of our human creativity reaches ‘critical mass’ in primordial Nature’s workings, its devolution influence will trigger the status quo intelligence of this Creation to manifest and restore the human disturbed equilibrium & divine function of Nature and its Laws. In that automatic status quo authored process of the restoration of evolution, life starts again. As it has in the past on this Planet when the duel physical & spiritual evolution of life has stagnated. But obviously not through our human cause & effect, as our species had yet to come into existence. But this pending avoidable cataclysmic restoration of evolution, will definitely be down to our human species and its accumulating ‘got it wrong’ creativity causing the devolution problem. A human created karmic problem that has stagnated the spiritual evolution of our species as a ‘cause & effect result.

To dissolve that mankind created devolution problem and evolve further with our spiritual evolution, we need to acquire the spiritual means to dissolve its karmic influence and stay in sync with the spiritual intelligence that underwrites life. We need to come out of our existing primordial structure of physical consciousness and acquire a spiritual one. We need to comprehend that all life is being processed for the purpose of evolution by higher intelligence of greater magnitude than human intelligence. We need to acquire that spiritual consciousness and operate intuitively out of its universal intelligence with our creativity & karma as human beings. We can identify that higher intelligence as the ‘Cosmic Mind’, the progenitor of physical Creation and life. A divine intelligence that is the active spiritual intelligence of the uninvolved Creator. We could also call that composite divine intelligence, the Cosmic Spirit, or the Holy Spirit in religious terminology. That is authored and underwritten by transcendent abstract Absolute Intelligence, the intrinsic manifested substance of Creation and that Religion has called God.

Comprehend spiritual intelligence and absolute intelligence are eternal intelligence. Unlike biological human intelligence and its obvious physical dissolvable limitations. A logic that some very intelligent human beings, are going to have to come to grips with in our current hotchpotch make it up as you go along understanding of Creation. Because existing Science, for all its acquired physical knowledge, has not got a clue as to what makes life and Creation tick. Therefore, they do understand what not to do with their gifted human intelligence in the life re-arranging laboratory. Or that ten billion dollar plus atom trashing machine in the ‘got it wrong’ scientific quest to find the God particle. Because God is not a physical particle, but a transcendent intelligence that seeds creation and all that is in it. That seeds all the different strata (dimensions) of Creation of which ‘physical creation’ is but a part of its interactive whole. Creation, that was definitely not created to be trashed by the human being, in the ego sourced delusion of creating scientific progress and conquering new frontiers.

Governments also come in for special mention in this spiritless department. They also have no intuitive connection to the spiritual Laws of Nature in their activity, legislation and governance, only the human ego and the created ideology of Big Corporate Money Making Business. That, under the glorious banner of the unstoppable Global Economy, is destroying the future of this Civilization with unconscionable greed. Because money and what it buys, has become the all-consuming holy grail of our got it wrong Civilization. In that human authored delusion, we are blindly polluting everything on this living Planet out of human conceit and irreverence for life and calling it progress. A greed propelled progress that the powerless majority have no say in. Only the gifted few creating and fuelling those realities we all have to live have the say in that progress. Because they are creating it…but without an Upstairs issued licence.

This delusion we are calling progress, is unknowingly stagnating our spiritual evolution and destroying the future of our Civilization out of unchecked greed, overpopulation and synthetic toxic pollution. It is a devolution progress fuelled by influence we have no comprehension of in our existing structure of ego consciousness. Paradoxically, those who are creating & contributing to its growing influence, are made blind by its karmic influence. It is contagious influence that instigates irrational all-consuming behaviour in our species. It is a euphoric karmic influence that drives greed and a insatiable ego authored desire to conquer and acquire power. It is a human created accumulating devolution karmic influence, that instigates spiritual self-destruction and terminates the evolution of the spiritual psyche of the human being.

Manuscript (6)

SCIENCE – WHATS THIS?

(I times D) plus the square root of (M) times (LN plus CM) equals H.`

Clue – each letter represents a word.

Warning for the problem-solver: The content contains a spoiler to the equation.

Its product (H) is the logic out of a word equation sourced to spirituality, not a number equation sourced to physical mathematics. Yet, it could be equally expressed by mathematical logic. Thus the logic to be found in words, is the same logic to be found in a math’s equation –merely expressed differently from different locations in the human brain.

Pure logic, can also be expressed through harmonious uplifting musical notation, art and architecture when linked to a positive psyche. That coherence of expression out of positive human creativity, is the subtle appeal of the Masters works to the physical senses of perception of their audience. Thus as pure logic transposed through human creative expression, its expression is appealing to the mind of human beings in all its many diverse expressions, including mathematics. Expressions of creativity that all originate from the source of thought and its reflection as an impulse of creative intelligence emanating from the spiritual source of life and the absolute intelligence that seeds it.

It could be said that pure logic (perfect coherence), is a reflection of the ‘order out of chaos’ function of the self-referral Laws of Nature. Spiritual laws that are the government of the negative & positive primordial archetypal intelligence that underwrites the biology & expression of life. Coherence of expression and creativity that should come naturally to a human being, when its conscious thought process is intuitively connected to those self-referral spiritual Laws through the unconscious mind…the spiritual psyche of the human being. When the human mind goes out of sync with Nature, then conscious thought & creativity has no anchor to those intuitive self-referral spiritual laws structuring order out of chaos & coherence in life. In that karmic sourced debilitation of thought, the mind loses the natural ability to intuitively know what is supportive of Life & Nature and what is not supportive of Life & Nature. In its place comes delusion, denial, negative structured creativity & logic and the inability to understand right from wrong. Therefore what compliments the individual, society, life, nature and evolution and what does not compliment the individual, society, life, Nature and evolution.

For example, the negative structured logic of…

The self-destructive suicide bomber and fanatical terrorist.

Those decimating the atom to see what makes it tick.

Those creating and selling weapons of mass destruction.

Those indiscriminately re-arranging life in the science laboratory.

Those saturating life with synthetic chemical pills and toxic pollution.

Those governments selling off publicly owned infrastructure to generate immense wealth for the few and fuel greed & inequality in Society.

Those allowing all-consuming Global Big Business to dominate, own and trash the World to fuel the global economy and unconscionable greed.

Those allowing trans-national Corporations to buy and own another Nations resources to generate money and immense wealth for those with a piece of the action.

Those saturating Society with mankind’s pathological behaviour and calling it entertainment, art and freedom of expression.

All the above human created realities (ideologies), are being driven by human logic & reason that has no connection to the coherent value of the self-referral Laws of Nature. Because the not understood common denominator of those human lived ideologies, is that they are all self-destructive to life and Nature and the spiritual purpose of evolution. Yet, not seen as being destructive by those in the driving seat of those human created ideologies. Comprehend when divorced from the spiritual roots of life with our human thought and creativity, we become blind to the consequences of our human actions. In that karmic sourced debilitation, we delude ourselves with our misplaced logic & reason and therefore in what we are calling progress. When trapped in that human created delusion, megalomania, narcissism, self-aggrandizement, greed & acquisition go into overdrive in Society. Activity that is illogically called success, accomplishment and progress on a level playing field.

The human created cause of the delusion:

When the negative archetypal intelligence of primordial Nature gains dominance in the collective consciousness of a Civilization, then abuse of power, ruthlessness, manipulation, exploitation, corruption, degradation of sexuality, crudeness, loss of dignified expression, irrational behaviour, intolerance, belligerence towards law & order, a couldn’t care less attitude towards social responsibility, lack of manners, dignity and respect for others, growing behavioural & psychological disorder and a do what you like anything goes mentality flourishes in Society. Sanctified under a very abused freedom-of-expression edict with a no morals code tagged on for good measure in our Media liberated Civilization. All those human created devolution karmic influences, become dominant in a dysfunctional Civilization divorced from its spiritual roots. A karmic sourced debilitation, that prevents the self-referral function of the Laws of Nature to maintain ‘order out of chaos’ in our human logic, reason, expression, creativity and consciousness…and therefore in what we are calling progress.

Clarification: When our human consciousness becomes lost from the coherent value of the Laws of Nature, harmony and positive life supporting values go out the back door in human Society. Negativity, disunity, ambivalence, depression, psychological disorder, social disorder, health disorder and dissent become dominant, especially in the born disadvantaged of Nations. Violent self-destructive illogical behaviour gains ascendancy in Society and it begins to unknowingly self-destruct with its social & spiritual evolution. This growing unrealised entropy in our Civilization, is directly linked to what we are calling progress and the greed, corruption & negative logic that is propelling it. It is time to understand what has caused this Civilization to become self-destructive without realising it. Because there is no escaping the invisible karmic influence behind it, its contagious influence unconsciously debilitates everyone trapped in the primordial structure of ego consciousness. It is a human created devolution influence, that prevents us clearly realising or agreeing on the destructive damage we are unwittingly inflicting on this planet out of our so-called progress.

The evolve or perish bottom line.

It is time to dissolve this delusion we are calling progress and create a coherent unified harmonious world in the process. The first step, is to incorporate the twice daily practice of transcendental meditation into our daily routine and acquire some humility for a change…and not Darth‘s brownie points out of worshiping ourselves for our material accomplishments and so-called progress. The solutions to all our human created problems will come to us if we do just that…as well as acquiring some Upstairs brownie points to replace those Darth acquired brownie points for a change. It is that simple a solution to dissolving the contagious delusion we are calling progress and have become lost in as a global civilization. Because progress divorced from the spiritual roots of life in its material content, is progress divorced from the spiritual Laws of Nature structuring order out of chaos in Creation.

The spoiler: Individuality times diversity plus the square root of the mass times the Laws of Nature plus collective meditation in Society, equals automatic coherence in our human consciousness. Therefore the means to evolve further with our spiritual evolution and collect our harp at the end of the human day with our progress…also known as Heaven in Upstairs circles.

Manuscript (7)

BULLSEYE TIME

About the unknown spiritual system of Nature that underwrites life and about the unknown ‘cause & effect’ our human creativity has on its negative and positive primordial archetypal intelligence. A report to the Boot Camp detention room memo for all those in the driving seat of progress. Location www.alfsworldgripes.com and don’t forget to put the ego into neutral and bring your ear plugs?

E.coli the human terminating bug?

Nipah the human terminating bug?

Mad Cows Disease the human terminating bug?

Plus, a lot of other human terminating malignant disorders percolating in the interacting primordial archetypal intelligence of Nature that physical life and its biology has manifested out of.

Was it a Monkey?

Was it a Pig?

Was it a Rat?

Was it a Mouse?

Was it a Bat?

Was it a Sheep?

Was it a Cow?

Q: Was it related to the exploitation and mistreatment of animals and disrespect for Nature & Life by ‘got it wrong’ powerful human beings?

A: BULLSEYE.

Because what quality of karmic influence comes out of human thoughts, creativity, deeds and actions, enters the interactive spiritual workings of primordial Nature that underwrites & orchestrates the biology & chemistry of life. When it is accumulating negative destructive not life-supportive karmic influence, then impersonal primordial Nature responds out of its automatic dictum of ‘as we sow so do we reap’ with our human creativity in its physical & spiritual workings. By cranking up its negative archetypal intelligence to dissolve the dysfunctional species responsible. Aids is classic example, as are all sexually transmitted diseases. Diseases created & triggered out of the wrong sexual activity of our ‘got it wrong’ human species.

Comprehend we have not solved the cause of Aids with viral drugs either. Its terminating bug has merely gone into hibernation from those chemical synthesized drugs and is invisibly re-grouping and re-creating itself. Because we have not dissolved the perpetuating human created ‘cause & effect’ destructive karmic influence that created its malfunction in Nature’s archetypal intelligence. We have only arrested its manifested physical aberration with those synthetic drugs, not dissolved its quantum located karmic cause. In fact, we have become even more conceited in our ‘do what you like’ sexual & procreation re-arranging scientific laboratory affairs. Especially in the cloning, genetic reconstruction, life re-arranging, test tube meddling, harvesting of eggs & sperm & IVF departments of incomplete science. We must understand that existing incomplete Science, is not infallible or invincible in the intelligence that underwrites life.

That Science means well and has done much for mankind is not in contention, But, it only has half the information of life up on the blackboard…the physical part, not the spiritual part that underwrites it. Yes, medical Science has and can create miracles with its acquired physical knowledge & dedication but, it is doing so with a blindfold on. It is time to remove that blindfold before creating anymore miracles. Because some of those laboratory created miracles, are short term gain for long term loss not only for the human species, but all of life.

Comprehend that mankind is co-creator in this physical Creation. We are also King of the animal kingdom on the ladder of evolution with our human intelligence, conscious freewill and creativity. That human power, is a humungous responsibility in the primordial workings of Nature and the Laws that underwrite ‘order out of chaos’ in its interactive domain. That human power, is a double edged sword in the ‘as we sow so do we reap’ primordial workings of Nature & evolution. That human power, can turn into the sword of Damocles when we abuse it and degrade Creation & Life with our human creativity…especially in the sexual & procreation department.

Comprehend when we lose intuitive spiritual connection with the Laws of Nature with our human consciousness, we go off the rails of spiritual evolution and into devolution self-destruct mode with our logic and creativity. In boot camp terminology, we stuff up the system of life & evolution and create disorder & chaos in the spiritual intelligence that underwrites it.

Comprehend all disorder in Nature, is created by the human being and the human being alone. Thus are terminating life-destroying bugs, created from the destructive ‘cause & effect’ influence out of our total lack of respect for life and the thoughtless subjugation and exploitation of animals in particular. e.g. unnatural farming practices and indiscriminate blind experimentation on animals in the divorced from Nature science laboratory?

Q: Are we in big trouble on this living evolving Planet through human conceit & spiritual ignorance and no understanding of what makes life tick in all departments…including the mind.

A: You bet your boot camp boots we are.

Comprehend we cannot abuse, exploit, subjugate, degrade, change, re-arrange and experiment blindly on life, under the human ego dictum of creating scientific progress and conquering new frontiers. We are the personification of delusion and conceit, when we go around doing what we like on this living Planet in the name of progress. When we go around denying the existence of intelligence greater than our own dissolvable intelligence, we are denying the glaringly obvious. Because where has everything come from, if not from intelligence greater than our dissolvable human intelligence.

Comprehend when we go around denying the logic that ‘nothing comes from nothing’, we are the personification of delusion. We are now in big devolution trouble with our spiritual evolution out of its human ego sourced delusion and the Bard, had nothing to do with it. He knew what he was talking about, unlike most in the top end of town blindly creating our progress as well as our destiny. Thus there are more things not only inside, but also outside of heaven and earth than ever dreamed of in our existing human created understanding of life.

Serious boot camp stuff. Comprehend it is chaos that we are currently creating on this Planet out of our so-called progress. Comprehend that we cannot overpopulate this Planet as a species without self-destructing. It has finite resources that are not renewable, resources that we are re-synthesizing & gobbling up at an ever accelerating rate of consumption. A progress sourced to greed and ‘got it wrong’ human beings in the driving seat of that all-consuming greed. We must stop blindly polluting Nature with synthetic toxic pollution and indiscriminately re-arranging and experimenting on everything, with out understanding where that everything has come from.

Clarification: If we do not come out of our human immaturity and start understanding, respecting and working with the intelligence that created Life, then there is no future for our human species and a lot of other species on this shared Planet. In boot camp detention room terminology, we will self-destruct as a dysfunctional species and go out the back door of Creation. It is time to acquire the spiritual knowledge and means to avoid that human created dead-end destiny, because human beings create their destiny on the ladder of spiritual evolution, not God.

Manuscript (8)

QUESTIONNAIRE TIME

Compiled by Alf and completed by Stephen for other learned men (and women).

Please fill your own in and post it back here.

Part (1)

About contagious adult acquired unproductive habits in our children.

Are, smoking cigarettes & pot, taking chemical pills & sniffing grot and being lost in thrills & kicks as well as mental fits and blips from other promo saturated movie, television, entertainment copied behaviour in Society, predominant in the 70% of the 100% of young age groups due to the following…

1) Unable to read the ‘for adult entertainment and adult use only’ directions on advertisements, promo’s, glossy magazines, billboards, junk mail, CD & DVD covers, computer games, bongs, beverages, bottles, fast food wrappers and fizzy drink cans. Yes/No?

2) Too much pocket money to spend on the above and other must have status techno goodies with all mod cons and trendy twiddly bits. Yes/No?

3) Not enough school excursions to Hollywood and visits to Disneyland, Parliament House & Commercial Television Stations to dance with the stars. Yes/No?

4) Unable to express themselves any other way, but through copying script-writer & marketing genius instructed celebrities, film stars, sports stars, rock & roll stars and all the other human created stars that litter the communication highways…but not the heavens. Yes/No?

5) Too much adult pressure exerted on them to achieve and be crowned a winner and therefore a easily recognized up-market successful citizen in Society. Yes/No?

6) You have to be top at everything at School, or you do not receive enough brownie points and accolades to climb up the childhood ladder and claim lasting happiness and the jet setting money making top end of town created adult good life. Yes/No?

7) Poor home/social/education/communication environment, lack of mature parental love, good adult example, positive interaction and nurturing within childhood. Yes/No?

8).Unable to reach 21 fast enough to escape childhood for ever and become a successful commercial media, entertainment & product educated adult and a corresponding media accredited winner in Society to create news & closet information out of. Yes/No?

9) Cannot stop habitually worrying about all the above negatives. That have somehow been miraculously re-created into positives to acquire self-esteem and status recognition in Society. Yes/No?

10) Placating their acquired feelings of inadequacy, emptiness and unhappiness at not being able to measure up to media, education & adult expectations. Expectations coming out of a top end of town created playing field that does not understand the born disadvantaged players in the bottom end of town one little bit. Yes/No?

11) Unhappiness compounded by being written-off as losers and left behind in a top end of town created success/winning/product consumed/human worshiping Society on the script-writer & marketing genius deluded blink. Yes/No?

Q: Does the last statement, mean that Alf is advocating doom & gloom in the departure lounge for script-writers, marketing geniuses and the born gifted high achievers and so-called successful in life?

A: No, but Upstairs is. Because the gifted top end of town, have created a playing field for creating unhappiness and inequality in those who cannot possibly compete or keep up with them. Who were not born with the concentrated archetypal intelligence in their physiology that powers the activity, desires, intelligence, motivation and self-esteem of the successful top end of town. Who become lost, used, exploited, manipulated and psychologically damaged in ego & material driven ideologies to acquire self-esteem. Ideologies (created realities) that have no lasting spiritual foundation…only dissolvable material foundation to underwrite that all-important self-esteem.

So no, Alf is not recommending purgatory for the born gifted & successful in Society, but a trip to Boot Camp to acquire the Upstairs means to dissolve their delusion, earn their harp by helping others less fortunate and thus avoid purgatory in the finger pointing departure lounge. At the moment, no one is ever going to collect their harp. Least of all those in the driving seat of progress. Because the media acclaimed gifted & successful winning minority, are leading the unsuccessful losing majority in the wrong direction with their born mandate to create & direct progress. A material progress that has become lost from the spiritual roots of life and the coherent value of the Laws of Nature. That should underwrite progress…and not the ego, greed, pollution, big bucks, worshiping winners & material values and creating inequality & unhappiness in Society.

Part (2)

Are the majority of adult personality disorders, bad habits (subliminal thought patterns) and growing depression & unhappiness in Society due to the following….

1) Unable to understand Sigmund Freud and contemporaries. Yes/No.

2) Unable to find a dictionary to translate the make it up as you go along technical terminology used by the above. Affectionately called psycho babble in the bottom end of town on the receiving end. Yes/No.

3) Watching too many baddies and not enough goodies on the television and movies in childhood. Yes/No?

4) Pursuing unrealistic childhood dreams recommended by the cough, mutter and splutter successful top end of town. Yes/No?

5) Unable to acquire a piece of the 24/7 media relayed top end of town winning action and therefore, the big bucks, adulation and worshiped status that go with it. Yes/No?

4) The psychological residue from an unhappy desire frustrated inadequate childhood. Made worse by the media bombarded negatives that have been created into eulogised positives to acquire self-esteem & happiness. As listed in parts 1 & 2 of the Questionnaire. Yes/No?

Wow! this will cause an uproar and loss of earnings in the top end of town. It cannot be as simple as unhappiness at the root of the growing social devolution problem. Created from a decaying chaotic Civilization, that has fallen off the rails of spiritual evolution and is in self-destruct mode with its material & technological all-consuming progress. After all, we have all our books, expensive clinics, expert advice in glossy magazines and advertisements to prove otherwise. Even though we, the psychology profession & errant marketing geniuses, have not solved the unhappiness problem in Society yet, we are certainly making a good living. So keep coming, reading, buying products, taking pills, watching promo’s and dancing with the stars. We will save you from finger pointing St Peter in the departure lounge’…if you have money that is.

Signed complaint from 70% of the 100% to ?% of the 30% of the 100%. Its aint working, at least not according to the tea lady where I work. Plus, we aint got the money –youse got it all up your end of town.

 Endorsed by Stephen Gripes on behalf of Upstairs for those left behind downstairs.

This concludes manuscripts 5,6,7 & 8..

 To be continued….

Group fitness classes: not just for leotards

I heard some shocking gossip in the changing rooms yesterday. No, it wasn’t that Amy Winehouse is back in rehab. I overheard two ladies chatting about how they would never do aerobics again because in the 80’s the routines out there were too complex and intense.

This is a common misconception about aerobics and group fitness classes in general. But times have changed since then: complex routines, skin-tight Lyrca, leg warmers and concentrating on not tripping over your feet are a thing of the past.

This style of class still exists, catering for the old-school diehards, but the majority of group fitness classes are now simple and many are pre-choreographed. These pre-choreographed classes were developed by a company called Les Mills.

Les Mills was founded by four-time New Zealand Olympian Phillip Mills in the 1980’s. The first Les Mills group fitness program called Body Pump was launched in 1990.

Mills developed the simple to follow programs after ‘aerobics’ numbers started to drop off with complex routines only catering for elite participants in the late 80s. Each week over six million people participate in a Les Mills group fitness class, in 13,000 clubs in 75 different countries.

Les Mills has revolutionised group fitness around the world. Each program is pre-choreographed which means you could be a Body Pump class in France and it is the same as in Australia. The theory behind this is to decrease complexity and increase intensity.

There are nine different programs from Body Pump (weight training), Body Balance (Pilates yoga-style) to Body Attack (high impact aerobics). With the diverse variety of classes, there is something for everyone.

There are many benefits to Les Mills group fitness classes. Each class has been developed by a team of exercise physiologist to achieve maximum results. Every class includes a warm-up, cardiovascular section, strength and core training and cool down. The instructor’s role is to motivate, correct technique, inspire and push you to your limits. So all you need to do is to turn up!

So why don’t you join into a Les Mills group fitness class? Over 6 million people each week can’t be wrong!

Moobs Treatment Options You Should Be Informed About

This write-up is going to focus on the various gynecomastia solutions available and clarify how you can easily reduce the symptoms of gynecomastia naturally. Gynecomastia can develop in both breasts equally, or hit just one of the breast. Although it is pain-free ailment, it is unpleasant as it deforms the shape of the breasts. Men who suffer from this affliction often develop a deep sense of shame about their bodies. And believe me, the requirement of a bra for the breast is the worst thing for a male that can occur.

So much so, that an increasing number of men every year are opting for GRS (Gynecomastia Reduction Surgery) in an effort to get rid of their man breasts.

 

Eating plan and Exercise

 

Very painful surgery is the last therapy alternative and can be avoided most of the time. If you lose the fat in your upper body, it should get back to standard design. Even not so painful as medical operation, but still working out in the fitness hours and hours per week can be uncomfortable for some persons.

 

Human hormones and theirs disproportion are frequently to blame for moobs growth. For this reason, you should always try to correct this disproportion. Basic push-ups every morning will

help to minimize the excess fat in your chest, or add some cardio workouts like running or swimming. By mixing chest workout

routines like the inclined dumbbell press with a healthy diet, you can boost the level of testosterone in your body.

Testosterone is pure man hormone. The body starts producing it during the puberty. It is responsible for muscle growing. Increased level of testosterone will suppress the blood level of other hormone referred to as estrogen. Estrogen is pure women

hormone in charge for femine signs or symptoms. Therefore, this hormone is responsible for the enlarged breasts.

 

Gynecomastia Drugs

 

These natural vitamin supplements have been developed specifically as a gynecomastia therapy. The pills focuses strongly on fatty cells in your breasts and burns them from inside. Often this allows you to burn fat faster than with diets.

The drugs are made up of natural compounds and extracts that can improve your metabolism, so your body works faster and so it burns the fat faster as well. Although almost all of them have natural elements only, still they can harm your health if you suffer from some specific diseases. It is advised to visit your medical expert and ask him about each gynecomastia products. He have to advise you whether to buy it or not. Before you buy any of these tablets, it is a wise decision to search for few evaluations as a first action. Doing that you can avoid few that doesn’t work at all in treating gynecomastia.

 

Gynecomastia Reduction Surgery treatment

 

Like with every condition treatment, surgery treatment should always be the last alternative after all other less aggresive choices didn’t work.

 

This is because any reputable doctor will recommend that you follow a strict diet and exercise plan both before and after surgery. In addition to all the ache and healing time, surgical treatments are pricey. They could cost you from $2,000 up to $5,000 depending on your entire condition and surgery approaches decided on. Therefore, it is less expensive to try other treatment methods first. Be well prepared to pay for it by your own as these procedures are most of the time not covered by insurances. Still you can get lucky and find company covering it.

Do not think surgery will deal with gynecomastia permanently, it just does not work like that. Only about 55% scenarios are successful in the meaning of gynecomastia being gone permanently.

Weight Loss – How to Lose Weight After Having a Baby?

Having a baby affects every part of your body. Basically, Women naturally gain weight during pregnancy and many gradually lose it afterwards. But some women may find it difficult to lose weight after having a baby.

If you are not one of the larger women who easily and naturally lose weight after pregnancy and you are sure that it is important for you to lose weight, go about it carefully and slowly. Smaller women normally take up to 9-12 months to return to their pre-pregnancy weights. It took your body 9 months to gain the weight gradually; it is probably best to lose it in the same way.

However, there are some things you can do to find effective solutions for fast weight loss solutions after having a baby. Making wise choices can promote healthy weight loss after pregnancy. Here are some helpful tips to lose weight the safe way.

1. Breastfeeding burns calories. It can help mothers lose extra weight gained during pregnancy, burns about 500 calories per day. If you do breastfeed, make sure you’re giving your body the fuel it needs for that extra energy demand. Experts recommend that you wait until your baby is at least 2 months old before you try to lose weight. Now isn’t the time to go on a diet; restricting your calories too much can reduce your milk supply, and losing too much weight (more than two pounds a week) can actually release toxins that wind up in your milk.

2. Exercise. As soon as you feel ready, start with easy and gentle exercises such as walking, swimming or yoga. It is recommended that you should start slowly with a 10 minute exercise and then gradually increase it. You should keep a limit of approximately 30 minute on your exercise time but in case of any sign of dizziness or short of breath you should immediately cease it.

3. Watch your portion sizes! Many people have no concept of the amount of food that hey should be eating. Learning the correct portions that you should consume can greatly improve your weight lose.

4. Healthy eating. Enjoy eating a nutritious, choose low-fat, high-fibre foods, plan healthy snacks such as fresh fruit to stave off hunger instead of grabbing a biscuit on the run, and avoid grazing from the fridge. Also, do watch what you drink, as a surprising number of calories can be hidden in juice and other drinks. Make sure that you stay away from sugary foods if you want to lose weight quickly. This means no sugar in your coffee, on your cereals, or eating that candy bar!

Remember, you may not be able to return to your exact pre-pregnancy weight or shape. For many women, . Pregnancy often causes permanent changes such as a softer belly, slightly wider hips, and a larger waistline. With this in mind, you can accept the changes in your body. Enjoy with yourself.

Abs Diet Review for Women

All women out there want to look good and the abs diet for women helps you deliver this effectively. One of the features that make a woman look and feel good is a nice flat belly. The new abs diet for women can help you achieve this in a period of 6 weeks.

Make no mistake about it, the new abs diet for women is not your regular crash diet that starves you thin creating the illusion that you have lost weight only to gain it all back in a period of less than three weeks plus even more. Exercise and proper dieting are the only sure way to gain a super hot body and maintain it. The two work better together than they do individually.

What do health professionals think of this diet for women?

Doctors and medical practitioners are in agreement that many health problems can be blamed on accumulated abdominal fats due to its proximity to the heart liver and other organs. This fat could be above or below the belt causing obesity issues such as arteriole sclerosis which causes blood pressure to go up, and lifestyle diseases like diabetes and some cancer. Adopting the new abs diet for women will help you deal with this.

How do you achieve this coveted flat belly? The new abs diet for women has several guidelines that will help you:

There are twelve abs diet for women staple foods and you should make sure that your meal incorporates at least 5:

Almonds and other fruits

Beans and other legumes

Spinach and other green vegetables

Dairy products (low fat)

Instant oat meal

Eggs

Turkey and lean meats in general

Peanut butter

Olive oil

Whole grain bread and cereals

Berries

Make it a habit to eat six meals a day.

It has been for long believed that the less you eat the more weight you lose but this is an unfounded theory since energy balance is what matters is weight management. How much energy goes into the body and how much is used up? Keeping the two balanced will help you lose weight and abdominal flab. During those meals incorporate the staple foods into the diet as above.

Blend the abs diet for women power foods and consume them as a smoothie. It is easier to digest and satisfies your body’s cravings for sweet stuff.

You should also abstain from strictly counting the calories that you consume. Even though calorie count is important for energy balance, strict counting will demotivate you and take your focus off your main objective.

Drink water in plenty at least 8 glasses a day. This is one of the key ingredients of the new abs diet for women. Water will help your body get rid of waste products and ultimately make you healthier. It is also the transport medium for nutrients to your muscles.

The abs diet for women power foods will help you achieve great health but as I said they should be coupled with exercise

The new abs diet work out principles

Focus on your diet first: the first few weeks of dieting are optional, take these to adjust to your new eating plan.

Work on your large muscle because this will burn up all calories which will ultimately help you lose your accumulated weight since the body burns up fat to release energy needed by the muscles.

Spend less time in the gym. This diet for women focuses on burning up fat with minimal exercising.

The new abs diet for women suggests that you practice compound training, that is exercise that strains all the muscles rather than focusing on a particular set of muscles.

If you follow these guide lines and principles then the new abs diet for women will help you look and feel good.

Weight loss for women what does a body mass idex do and why is it inportant

I watched many women start a weight loss program with the best intentions and good direction also. After a while they get to a point where the weight stops coming of or they feel like they have no energy and they are always tired all the time. When most women start a program they most likely know how much weight they want to lose and have set a goal to do so. But one thing that many women that are making an attempt to lose weight fail to relies is that first you have to know exactly where you are to start with so you know what direction you need to head in to reach your maximum weight loss goal.

           What I mean by that is the first thing you have to find out some information about yourself and what your body needs to make sure when designing your program it will be effective in every aspect and that you are not wasting time putting your focus in the wrong areas. Most times when the focus of a weight loss program in not on the right things you will see slow results or none at all.

            Now I highly recommend that you have a wellness evaluation done and what does is it lets you know exactly where you are so you know where you are starting and what direction you need to head and the specific areas you need to target. Now what BMI stand for BODY MASS INDEX and what that will tell you is everything you need to know it basically lays out a road map and where you are starting and which direction your journey will head. Now the Body Mass Index will tell you what your Protein Factor (Lean Body Mass) your Resting Metabolic Rate, also it will tell you what your calorie intake should be per day another thing that you can calculate from this information is you Body Fat Percentage.

              Now every one of the items I have mentioned are of great importance and will let you know in what area you need to focus on the most. It will also design your weight loss program for you basically and give you a guide line to go by and to follow. It is also of great importance to do a BMI on yourself several times to see where you are and if you have to redefine the program you are on. Basically it will take all the grey area of it for you.

             Now there are several benefits of doing a BMI or a Wellness Evaluation first of all it will give you the guidance you need, it will also let you know your Body Mass Index (a normal BMI is 20 to 25)  it will also let you know your calorie intake per day so you can plan an effective weekly diet. Another valuable feature is letting you know your Body Fat Percentage which will let you know the progress you have made. Now an important fact is Wellness Evaluation and the BMI are designed on a scientific level. So it is a necessity that you take this information to help you design your weight loss program and also use the BMI as a weekly guide line to reference so you always have something to go by.

 

 

 

Women’s Education Aid From Soropotimist

Soroptimist International is an international volunteer organization for business and professional women who work to improve the lives of women and girls, in local communities and throughout the word. Almost 100,000 Soroptimists in roughly 120 countries and territories contribute time and financial support to community-based and international projects benefiting women and girls. Clubs in Soroptimist International of the Americas receive numerous awards, such as the Women’s Opportunity Awards, for implementing projects benefiting girls and women seeking education. Soroptimist also offers funds for club projects through the Soroptimist Club Grant. Finally, individual clubs can choose to conduct community projects to help girls and women seeking education in the surrounding area.

Women’s Opportunity Awards

The Women’s Opportunity Awards program is Soroptimist’s major project. This award improves the lives of women by giving them the resources they need to improve their education, skills, and employment prospects. Each year, Soroptimist clubs in 19 countries and territories assist women in overcoming personal difficulties and improving their lives through education and skills training. The women may use the cash award to offset any costs associated with their efforts to attain higher education, including books, childcare and transportation.

Past award recipients include Maria P., who worked as an unschooled field laborer until her husband deserted her and her two children. After her second husband deserted her, leaving her with no income, Maria applied for and received a Women’s Opportunity Award from her local Soroptimist club. She went on to win an additional cash award from Soroptimist’s Desert Coast Region before receiving the $10,000 finalist Women’s Opportunity Award. Recently, Maria was accepted into a nursing program, and began her course of study. Once Maria graduates and earns her registered nurse designation, she plans to work as a nurse while continuing her studies. Her work as a lab technician has inspired her to further pursue her interests in medicine and science. Maria is one of hundreds of women who credit the Women’s Opportunity Awards with providing the financial means to achieve their dreams through education.

Many Women’s Opportunity Award recipients have overcome enormous obstacles in their quest for a better life, including poverty, domestic violence, substance abuse, and in some cases, trafficking. Each year, more than $1 million is disbursed through the awards at various levels of the organization to help women achieve their dreams of a better life for themselves and their families. Since the Women’s Opportunity Awards program began in 1972, it is estimated that $20 million has been disbursed and more than 22,500 women have been assisted. In 2007, the Women’s Opportunity Awards received the Summit Award from the ASAE & The Center of Association Leadership, its highest honor, bestowed on associations that implement innovative community-based programs.

Soroptimist Club Grants for Women and Girls

Soroptimist Club Grants for Women and Girls are given annually to Soroptimist Clubs initiating or continuing innovative projects benefiting women and girls. Grants range from $1,000 to $10,000. Since 1997, more than $1.4 million has been disbursed to 228 Soroptimist Club projects, from which more than 130,000 women have benefited. Recent projects include providing resources for immigrant women fleeing domestic violence; funding a micro-enterprise artisan project for low-income women; providing reproductive health services for women in poverty; and teaching marketable job skills to girls with disabilities. This grant program also benefits women and girls seeking education. For example, a club in Taipei, Taiwan, recently won a Soroptimist Club Grant to provide tutoring and training to low-income teenage girls.

The tutoring program emphasized math and English-language skills, and was offered to adolescent girls from aboriginal and low-income families. The classes provided skills training and development, and helped spark interest and excitement about education among the girls. Club members volunteered as tutors and mentors to the girls, and also collected school supplies, including books and stationery for program participants. The program benefited more than 200 young women. Another recent grant, awarded to a Philippines club, went towards a project providing free computer education to women and girls living in the local barangay. The funds were used to pay for instructors, books, instruction materials, meals and transportation to and from the class.

Soroptimist Disaster Relief Fund for Women and Girls

Soroptimist has a long-standing Disaster Relief Fund, which is supported by voluntary donations from members. Funds may be distributed to a number of projects directly benefiting women in areas of conflict who are seeking access to education. For example, in 2006, Soroptimist awarded the Center for Women’s Development and Research in India a $40,000 grant for a project designed to provide health education and health services to nearly 2,500 women, and to provide supplementary education, life skills and vocation skills-training to 250 adolescent girls. Also in 2006, Soroptimist awarded $29,000 to a project named “Project Sri Lanka”. The funds went towards moving a girls’ school-one of Sri Lanka’s leading national schools damaged by the tsunami-and helping fund the reconstruction of four classrooms. In addition, Soroptimist worked with the organization to form a scholarship program, and funded an additional $18,000 that would enable low-income girls to attend school.

Bodybuilding Tips for Women

Bodybuilding is gaining popularity among women these days. Bodybuilding not only has the potential to make women look more fit, but also helps her to stay extremely healthy and fit, if done properly. Here are a few simple bodybuilding tips for every woman.

Looking for some more bodybuilding tips? Consider Kosama. Kosama is a 10-week complete body transformation program that incorporates different exercises to transform your body.

Acne Cure And Treatment, Get A Clear Skin Now!

Effective Weight Loss for Women at 40

 

Taking care of your body once you turn 40 is essential according to studies by the Cancer Epidemiology Unit at Oxford University.

 

In their recent ‘Million Women Study’ of over 1.2 million women; they discovered that the increasing obesity epidemic has contributed to over 20% of all liver cirrhosis cases in middle aged women across the UK – only 30% than alcohol.

 

However, you don’t have to let your health nor your weight loss suffer simply because you are getting older. By incorporating the following middle aged weight loss tips below, you too can ensure that you don’t become another statistic.

 

The myth

 

There is a common misconception that once you hit 40 weight gain is inevitable; however this hormonal in-balance or ‘middle aged spread’ as it is more commonly known, can easily be tackled in advance by keeping to the next 3 steps.

 

Avoid ‘empty nest’ weight gainIt is common once your children head off to college/university to become less active. No longer are you running around the house doing the laundry, cleaning up after your children or running up/down the stairs every 5-10 minutes… Your life alters, and sudden drop in activity can trigger gain weight if your middle aged diet doesn’t alter alongside it… TIP 1: To help experience effective weight loss, try buying a pedometer and wearing it for one day. If you find that you are walking less than 10,000 steps a day then you are not exercising enough.

Yet you can quickly build your exercise levels up again. Simply try increasing your walking levels one step at a time by: walking to your local shops instead of driving; take the stairs instead of the lift or even adding a 30-45minute walk to your lunch break. As your stamina increases you will find it easier to exercise more often and take on other external activities.

Don’t let your hormones control youFor women in particular, when you hit your 40’s your hormones start to go a bit crazy. Suffering from too much or too little oestrogen they can lead to increased weight gain that is hard to control. Similarly if you are in the menopause and are on HRT, this can make after 40 weight loss difficult to achieve.If this description sounds like you then there are a number of tricks you can use to experience effective weight loss. – Modify your eating habits: modifying the foods you eat can help to alleviate the systems of your hormonal imbalance. We suggest speaking to your dietician who will be able to advice you on a suitable after 40 weight loss plan. Just remember to eat a healthy balance of 40% carbohydrates, 30% proteins and 30% fats. – Exercise more: whilst your hormones play an important role in where you store weight, monitoring your calories in to your calories out can help you to experience natural weight loss. Even gardening can help you to burn 150-200 calories an hour, so try translating your hobbies into new fat burning opportunities and rebuild your exercise levels.

Don’s deny your physical issuesIt is only natural as you get older that your limbs and joints will become sore and achy. However if this physical soreness is dramatically hindering your activity levels then it is essential that you get these issues addressed as the longer they last, the more they will halt your physical activity. Alongside the treatments you are prescribed, you may also need to modify your exercise plan to one that is more friendly for your body. So instead of going for jog or hiking – as you would have done in the past – try swapping these for activities for ones such as water aerobics or swimming. The support of the water will help to relieve the stress put on your joints, whilst helping you to lose weight.

Page 10 of 349« First...89101112203040...Last »