My Goddess Of Beauty

If you’re like many women, you know that you need to exercise in order to have the body you desire, but you’re just not sure where to begin. And worse, you’re afraid of failure because you’ve started workout routines in the past and somehow never stuck with them.
I inserted a quote on my website which I absolutely love because it really is the key to success. Jim Rohn once said “Discipline is the bridge between goals and accomplishment”. Before starting an exercise routine it’s important to understand that discipline is really all you need to accomplish any goal you choose, whether it’s fitness, weight loss or a job promotion. Once you’re disciplined there’s no doubt that you will succeed.
To help you get started I’ve outlined some fitness tips that have proven to be extremely beneficial.
• Get Motivated—As with any lifestyle change, success is only possible if you are motivated to make that change and are willing to do so for you. Get yourself into the mindset that says “I can do this and I will succeed.” With the right attitude, failure is impossible and success is the only possible outcome. My former boss always told his employees to avoid using the “T” word: “Try.” When you say you’ll “try” to do something it really means you’re not going to do all that you possibly can to successfully reach your goal. Just know that you can do whatever it is you put your mind to, especially when it comes to getting fit.
• Consult a Physician—Generally, if you’re under 45 and in good health you probably don’t need to consult a physician before you begin your exercise routine. If, however, you are over 45 and have any type of medical condition it’s best to consult your healthcare provider prior to beginning any type of physical activity or exercise program. You’ll want to avoid doing too much too soon, as this may lead to serious injury.
• Join a Gym—By joining a gym you are making the commitment to become fit. Don’t say “I’ll start Monday” because there’s no time like the present. When you allow yourself the extra time to continue being a couch potato and make the statement that you’ll begin your exercise routine in a few days what you’re really saying is “I’m not motivated and I’m just too lazy to make a commitment. Period.” Go on the Internet and/or open a phone book and start calling local gyms in your area. Once you’ve visited these facilities and have found one whose equipment is consistent with your workout, join immediately and begin exercising that same day.
• Consistency is the Key—If you want results from your exercise routine you need to be consistent. In other words, attending your gym five days a week for the first two weeks, taking a week off and then showing up once or twice a week for the next two weeks will simply not bring results. Consistency really is the key to a successful exercise routine. Once you’ve made the commitment to become fit, you need to be present for that commitment. View exercising as if it’s a job—something you need to do. Or, look at it this way: if you need dialysis every single day of your life in order to live, you will make the time for your dialysis treatment. Why wouldn’t you do the same to be healthy and fit?
• Small Steps to Success—It’s so very important to keep in mind that every single accomplishment you make, no matter how small or large, is indeed another step toward your success. Your goal may be to look like a super model, but remember that it’s going to take a succession of small steps before you reach your ultimate goal. It’s best to measure your success with each small step or accomplishment you make because this will keep you motivated. In other words, if your goal is to lose ten inches from your thighs and you’ve lost a half-inch after 30 days of exercise, don’t think of this as a failure because it’s not; this small step has actually taken you that much closer to successfully reaching your goal.
• Be Properly Equipped—I can’t stress enough how much easier your exercise routine will be if you have the proper equipment with you when you arrive at the gym. Here’s a list of items you’ll want to have with you when you begin exercising.
1. A small hand towel for excess sweat
2. A pair of safe comfortable running shoes, preferably with a cushioned sole
3. iPod© or small music player (especially good for cardio workouts)
4. Comfortable, cool and stretchy clothing that allows for easy movement
5. Large bottle of very cold water
6. A positive “can-do” attitude
Stick with these tips and you’ll no doubt be feeling and looking exactly as you desire; you will indeed have crossed the bridge and found yourself on the other side – accomplishment – there’s no better feeling.

It’s no wonder that the movie “Sex and the City” made record breaking history with an estimated $57 million in sales this past opening weekend.

Carrie, Charlotte, Miranda, and Samantha exemplify the modern day multidimensional woman that has it all, including a super- fierce body that is confident, sexy, strong and fit!

And let’s face it ladies, when you look good, you feel good! If you feel like “Sex” has left your “City” it’s time to BRING YOUR SEXY BACK with The Fitness Model Program™

The Fitness Model Program™ will help you lose that darn ugly fat, blast cellulite and allow you to build feminine sleek and sexy muscle tone with only 4 short workouts per week! Some women are even experiencing the enjoyment of getting their hot body back and not only looking, but feeling years younger and even reporting having higher sexual energy with the help from the Fitness Model™ Program!

Bring Your Sexy Back with my http://www.fitnessmodel.cjb.net The Fitness Model Program™ is a scientifically proven fat burning and muscle toning program which is endorsed by elite trainers and top female fitness magazines. It has been used by hundreds of women of all ages to gain that Fitness Model™ look! Most importantly it does not rely on hours of training; you DON’T have to live in the gym and work out 3 hours a day! It is the ultimate Bikini Body Program that will give you a round butt, toned arms and flat abs!

Most importantly, it will help you get those flat abs that you have always wanted! Summer is here- Are you bikini ready? Here are some of my favorite tips for six pack abs:

CRUNCHES: Don’t Count-Just “Burn” Them!

Abdominal exercises are your arsenal at sculpting and toning your tummy. I am strict when it comes to these, almost always exercising my abs until exhaustion. My militant mantra is “If you are not burning, you are not earning”, meaning you have to work for your washboard and a good indicator is that post work out soreness that sets in on the abs after my workouts.

Here I have highlighted my 3 top favorite abs exercises guaranteed to give you a run for your money!

A. BALL BUSTERS: Lay your back on a yoga ball with your knees bent 90 degrees and your workout buddy holding your feel down. Lean all the way back holding a small 5 pound weight behind your neck crunching up and actually curling your torso inwards towards your belly button and at the same time turning your pelvic muscles up. B. THE PENDULUM: Lay on the floor while holding your work out partner’s ankles. Bring your legs up and have your partner push them down to the floor and then snap your legs back up-the key is to use resistance when your legs are being pushed down. C. HANGING KNEE RAISES: When I first put myself into these arm straps, I thought that it was some kind torture device! But know I only have my abs thanking me! Hang in 2 arm slings with elbows bent and locked, and gently raise your knees into your chest. Learn more http://www.fitnessmodel.cjb.net

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Getting a great weight loss diet review is the key to getting started with a new diet and losing weight process. You want to lose weight right? Well then you need a great weight loss diet-so get the right reviews so you know what to go with! It’s simple right?

Here are two weight loss tips for overweight men and women who are STRUGGLING to lose some weight. I’m going to share with you a 2-STEP APPROACH to losing weight that will get you started on the road to your ideal weight.

Nobody undergoes weight loss surgery thinking weight regain will happen to them. But statistics indicate that 80 percent of those who undergo gastric bypass gastric banding or gastric sleeve weight loss surgery will at some point regain some of the weight they lost initially with the surgery. Learn four truths about weight gain after weight loss surgery.

Over a year ago I was unsure what to do with all my excess weight. I used to walk around with all my friends and family claiming that I am happy with myself and my weight.

The scams are all over the place. Do not buy weight loss pills until you read these tips.

You might wonder what mind power has to do with women’s fitness women’s health and weight loss after all isn’t it about what you eat and how much you exercise? Motivation desire expectation and visualization are key concepts that when understood and utilized can be powerful ammunition that will accelerate your results.

We all know that experts have already made dozen of extremely compelling arguments about the benefits of weight training for women. Despite that, not many women take these advices seriously. I visited quite a number of gyms and fitness centers and I could see very similar, almost identical picture everywhere I went.
Most women are spending most of their exercise time on cardio / exercise machines, and less time doing weight lifting exercises. Cardiovascular exercising has its place and benefits of course. But, if you desire great looking, sexy and healthy body please do take few minutes for this reading – you will benefit a lot. First thing you should understand is that proper weight lifting has few times greater potency to challenge and shape your body. In this article I will try to give you eight reasons which make you think and can help you decide what is best for you.
You have options and you owe it to yourself to explore them. There are specific women only fitness centers now available, ten years before only it was not the same so use this for your benefit! However, you still need to find the right routine that will allow your body and mind to grow rather than doing the same old program mechanically which probably makes you stagnating more or less.
1) You will shape up and burn fat.
There are already dozen of scientific studies about how women body responds on resistance training. More or less they all show that average woman lifting weights 2-3 times a week will gain about 2-2.5 pounds of muscle and will lose 3.5-4.5 pounds of fat in average two months period. As your lean muscle tissue increases so does your metabolism rate does too! Result is that your body uses more calories 24h a day. Keep in mind that for each pound of muscle you gain, you burn 40 to 50 more calories.
2) Great looking and stronger!
If you don’t need to increase your overall bodily strength than O.K. this is not new for you. But for majority of women today living a modern lifestyle increase of strength is very useful benefit of resistance training. This will make you far less dependent upon others for assistance in daily living.
Just think about lifting your kids, groceries, laundry and all other everyday activity you will perform with far less effort with strength level increase
When your maximum strength is increased, daily tasks and routine exercise will be far less likely to cause injury. You may be pleased to know that research has proved that women can increase strength level from 30 to 50 %
3) Decrease osteoporosis risk.
Scientific medical research results are showing that weight training increase spinal bone mineral density by 14.5% in the half a year time period. If you add to this adequate amount of dietary calcium, can be your best defense against osteoporosis.
4) Reduce your risk of injury, back pain & arthritis.
I hope you are not thinking about the great, sexy and attractive look of your figure without being aware about importance of the joints and connective tissues. You strength training not only build stronger muscles but it increases joint stability. This is great help in preventing different kind of injuries people face all the time. A recent 12-year study showed that strengthening the low-back muscles had an 80 percent success rate in eliminating or alleviating low-back pain
5 No, you won’t bulk like a beast!
This is common misconception sold to general public by media. Please understand, compared to men, women have 10 to 30 times less of the hormones responsible for muscle growth. Therefore women don’t gain size from strength training.
You would need great effort and tons of steroids, anabolic supplements and other crap injecting to your body in order to move even one step towards the look of that professional ugly bodybuilding women you see in magazines and on TV. With proper guides system like body shaping success kit, you will develop needed muscle tone and definition in no time and look great – NOT like bulked animal or Hulk.
6) Reduce risk of heart disease and diabetes.
According to Dr. Barry A. Franklin, of William Beaumont Hospital in Royal Oak, Michigan, weight training can improve cardiovascular health in several ways, including lowering LDL (”bad”) cholesterol, increasing HDL (”good”) cholesterol and lowering blood pressure In addition, Dr. Franklin noted that weight training may improve the way the body processes sugar, which may reduce the risk of diabetes. Adult-onset diabetes is a growing problem for women and men. Research indicates that weight training can increase glucose utilization in the body by 23 percent in four months.
7) Improve your self confidence, focus of the mind and quality of sleep.
These are just the side effects of adding proper weight lifting program in to your life schedule. It is very interesting that surveys show that even those women who do indulge in the resistance training only ones a week also report some of this improvements. I thought this may sound not so serious to some of you but than I remembered few women and their examples. I tell you this is very good benefit too.
Over the last few years, “Women Only” fitness centers have become popular. Why? If you read this article content it is clear. Finding a good fitness center and proper exercise program should be a priority to you.

Routines for building muscle should depend on what an individual wants to achieve. Is it greater muscle mass? Is the routine for bulking up and increasing weight? Or is it just for toning the muscles and to keep physically fit. Below, we look at some routines that fit different sets of goals.

Workout for beginners

A beginner body builder should start slowly. There is nothing worse than shocking your muscles into response with heavy-duty routines. Aside from potential injuries, starting big immediately can also cause one to give up the routine altogether which could result in worse form and bad muscle tone. For beginners, the focus should be mainly on the technique or the routine itself and not on the amount of weight being lifted or the intensity of the routine being done.

A workout program for beginners usually starts with a 10-minute warmup. This is followed by basic routines designed to tone the muscles in various parts of the body; such as the chest, back, triceps and biceps, the shoulders and the legs. Some of the most commonly used workout routines for beginners are bench press, tricep dips, barbell curls, leg press and military press.

Workout for women

Most women just want to tone their muscles and keep fit, but not really bulk up. Except for professional female body-builders, women who exercise are more into toning and shaping their bodies rather than into building muscle mass. For women, routines can range from simple squats, bench press and crunches to a medium workout that could include cardio and resistance training.

As any other routine, this should start with a warm-up consists of stretching and aerobic activities. The main elements of muscle-toning exercises are upper back stretch, shoulder stretch and bicep and tricep stretches and abdominal stretch.

Professional workout routine

Routines for people who are serious in adding muscle mass are usually focused on compound exercises. These exercises involve movements that include more than one joint and more than one group of muscles. Such workout routines normally include barbell bench press, dips, deep squats, crunches, military press and bicycle floor abs crunch. These routines are usually spread out in a five-day exercise program, with reps and sets far higher than those designed for beginners and individuals who are merely toning their muscles.

The nature of routines for building muscles usually depend on the goal of the individual. Whether it is for toning the muscles, for bulking up and adding muscle mass or just merely for keeping fit, it is important to have a well-designed exercise routine and a professional fitness guide to achieve the goals that a person has set for himself.

When women tell men they’re dating that they’re on birth control, the men take it as “green light.” In other words, men dating women on birth control immediately think they’re safe from all repercussions (read “baby”) that can come from having sex. That’s not true.

“You Can’t Get Pregnant On Birth Control”

That statement is a myth. Hundreds of dating couples have learned that just because you’re on birth control doesn’t mean you can’t pregnant. Women know this, but men don’t seem to, so it’s particularly important that men realize that fallacy and make sure they’re prepared for the possibilities of what could happen.

Imagine for a moment, that you’re Ben. You’re 28 years old, unmarried, have a good job and a healthy sex life. One night, you’re drunk and you have a sex with a woman you’ve been interested in for awhile. Since she rejects the condoms that are in your pocket, you assume she’s on birth control. Five weeks later, you find out she’s pregnant.

Ben’s story doesn’t end there. Ben proceeds to pursue different women that he’s interested in dating, including on-again, off-again relationships with women he’s dated in the past. One is on birth control, she’s had an IUD (kind of like a shot, where the contraceptive is inserted into her and will last for awhile). She calls Ben up, a few weeks before the first baby is born and gives him the news: she’s pregnant.

Ben is a sucker for trouble and starts dating a woman who has a son and has recently had her tubes tied. She can’t get pregnant, for health reasons as well as physical reasons. It doesn’t matter, she does anyway.

Ben has three children with three different women, not all of whom he was in a serious dating relationship with, two of whom were on some sort of birth control. This doesn’t happen often, but it does happen. Married couples on birth control get pregnant. People who want to wait to start a family get pregnant. Couples who don’t want their family to grow get pregnant. Men, when you’re a dating a woman, be careful.

How Effective is Birth Control?

That’s not to say that birth control doesn’t work. However, when women start taking birth control, especially if it’s an oral contraceptive, it takes time for it to work its way into her system. For the first couple of weeks, for instance, chances of pregnancy are greater. If you and the women you’re dating don’t want a baby, or don’t want one yet, wait – or use condoms.

The chances of a condom failing are something like 3 percent. Birth control is slightly more accurate, with about a 99.9 percent success rate. However, if you’re dating women who forget things, and might forget a pill, the chances of it failing are considerably greater. The 0.1 percent is a higher number than you might think. That means if there are 100,000 women on birth control, about 100 of them will have a baby. And that’s if they’re taking the pill regularly without missing a day.

What about the shot? The shot is still birth control and it’s still going to not be quite as effective sometimes. There are other options, too and when you’re dating someone, make sure you know that the two of you are protected. It’s important for both men and women to remember that birth control does not protect from STDs of any kind.

How Birth Control Affects Women

But birth control affects more than whether or not you can have a baby. If you’ve been dating a woman for awhile and the two of you talk and decide paying for birth control is less expensive than buying condoms, be prepare for other changes. Birth control can cause weight gain and mood swings in women. Of course, some women see far more positive side effects. Her skin might become clearer or her period lighter.

All of these are because essentially birth control tricks women’s bodies into thinking they’re pregnant and that affects how they act and even how their body reacts. If you’re dating a woman who is suddenly moodier and it’s affecting your relationship, suggest she talk to her doctor: it might be the contraceptive. A different type of contraceptive or a different dosage might make the person you’re dating happy and cheerful again. But there could be other effects.

Men dating women on birth control can create a sex life that is more fun and more open. But that doesn’t mean that it’s without its challenges. Women can’t make babies alone, and if the women you date end up pregnant, and you’re the father, you’ll have to take some of the responsibility, even if it’s only monetary compensation. Don’t be like Ben. Remember that birth control isn’t fail-safe and if the woman (or women) you’re dating is on it, they can still get pregnant. Birth control can be very affective, but that doesn’t make it 100 percent.

By David R Donohue, M.A.

Power System Development (PSD) is the cardiovascular component of your performance training programs. The intensity of the workouts is broken up into three different heart rate zones which are differentiated by color: Yellow is easy/recovery, green is moderate/strength, and red is hard/power.

 How It Works

Forget everything you currently believe about cardio work. Forget keeping your heart rate in some fat buring zone. Forget plodding along with the vague goal of increasing the distance you can plod. Instead of training like a plow horse, start training like a thoroughbred.

You’ll only work at the same effort level for an extended period of time, as you would with traditional cardio exercise on regeneration or  recovery days. But you’re going to take the time you typically spend on cardio and develop the ability to perform at a more intense level. You’ll improve your energy levels, gaining physical strength and stamina without investing additional time.

You don’t have to head to the track and train like a middle-distance runner, although it’s not a bad place to do your PSD work. For convenience, you’ll probably want to work on a stationary bike, stair-climber, or treadmill at the gym. Even better is to find a hill or stairwell somewhere nearby. If you’re city bound, parking garages are perfect for uphill running. Spring up the ramps and walk down.

The bottom line: Instead of slow, plodding workouts, PSD will have your muscles, nervous system, and hormones acting together into efficient movement patterns that help your body work as efficiently as possible.

There are three different energy systems that are important for you to build:

You’ll work within three heart-rate “zones.” To calculate your maximum heart rate, begin by subtracting your age from 220. For example, if you are 40 years old, your maximum heart rate is 180. (It may actually be higher than that, but this is a close enough estimate to allow for productive workouts.) Multiply that rate by 60 and 70 percent for zone 1. Multiply it by 71 and 80 percent to determine zone 2, and multiply by 81 and 90 percent to determine zone 3.

Zone 1 Lower Limit = (220 – Your Age) × 60%Zone 1 Upper Limit = (220 – Your Age) × 70%Zone 2 Lower Limit = (220 – Your Age) × 71%Zone 2 Upper Limit = (220 – Your Age) × 80%Zone 3 Lower Limit = (220 – Your Age) × 81%Zone 3 Upper Limit = (220 – Your Age) × 90%

These are general guidelines. You may need to raise or lower the numbers by 10 beats across the board. If nothing else, you will need to raise them as your PSD improves.

Age Zone 1 Zone 2 Zone 3 20 120 to 140 142 to 160 162 to 180 25 117 to 137 138 to 156 158 to 176 30 114 to 133 135 to 152 154 to 171 35 111 to 129 131 to 148 149 to 167 40 108 to 126 127 to 144 145 to 162 45 105 to 122 124 to 140 141 to 158 50 102 to 119 121 to 136 138 to 153 55 99 to 116 117 to 132 134 to 150 60 96 to 112 114 to 128 130 to 146

Level 1 focuses on steady-state aerobic work. Aerobic simply means that your body will use oxygen to provide a steady and consistent, low level of energy for a long time, without building up any waste products in the body that hinder performance.

Think of it as a low-horsepower, highly fuel-efficient, four-cylinder engine that can run all day but does not generate a whole lot of power. A good rule of thumb for level 1 is that you should be able to carry on a conversation when you are in the aerobic zone. Some of the best activities for level 1 are:

Using the aerobic zone during Level 1 will improve your cardiovascular system and prepare your muscles for the greater speeds of level 2 through 4. This lower-level work will let your movement patterns, muscles and joints adapt and prepare for the more intense training coming in these next phases.

When you get into Levels 2, 3, and 4, you’ll perform interval training, where there will be bouts of harder effort mixed with easier-effort periods to give your body time to recover. You’ll use the lower-intensity Level 1 aerobic work in Levels 2 and 4—the more advanced zones of the program—as a recovery tool.

Interval training increases your body’s release of positive hormones, which builds lean body mass and signals your body to dump fat. At the same time, it keeps your heart rate from dropping out of the aerobic zone.

Level 2 will introduce interval training by mixing moderate intensity (heart rate zone # 1) with bouts of Level 1 easy-intensity aerobic work to allow you to catch your breath and recover from the slightly more intense intervals.

You will notice that these exercises include some work and some rest; we call this the work-to-rest ratio. The greater the rest, the higher quality the work should be. The lower the ratio—for instance, 1 second of rest per 1 second of work (1:1)—the bigger the challenge, since the body has less time to recover. That increases your capacity to do work.

You’ll know you’ve reached Level 2 moderate intensity if you would find it difficult to carry on a conversation. You could, but you wouldn’t be able to say much more than a couple of words at a time. Some of the best activities for Level 2 are:

In Level 3 you will work harder, performing intervals that include time spent in heart rate zone # 2. The times and rest intervals both decrease. Don’t be intimidated by more intense work; you’ll be ready for it. In fact, you will be looking for a greater challenge. Some of the best activities for Level 3 are:

Level 4 is the shortest of the intervals, increasing your heart rate to the highest zone (zone # 3). It requires mobility, stability and strength. At this level you will ride, run, or climb as hard as possible for between 10 and 30 seconds. In order to get the most out of Level 4, you’ll need to pack as much power and energy into these segments as possible.

Some of the best activities for Level 4 are:

Performance Training Programs use different combinations of these zones or levels to create varied and personalized workouts that develop all your energy systems. You’ll spend more time in the lower level zones initially and progress to performing intervals in which you spend more time in higher intensity zones to improve your overall endurance, strength, and power.

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There are many ways women try to lose weight, some good some very bad.

The main reason I have found that women can’t lose weight and actually put weight on is that women tend to Cut Calories too Low.

‘But I thought I had to cut calories to lose weight’. Yes for weight loss you must lower your calorie intake slightly as it is much easier to eat 500 less calories compared to burning 500 calories, but most women tend not too eat enough. That’s right, most of you, not all but a high percentage actually cut your calories too low and hope that dieting will help you lose weight around your waist, bum and thighs.

Unfortunately, dieting is only a temporary solution and fails to correct the underlying problem.

Cutting calories, missing meals and not eating enough will actually lower your metabolism, burn your precious lean muscle and turn off your fat burning enzymes and actually tells your body to store more fat and to hold onto what ever fat it already has.

Not only this, you have mood swings, slumps in energy and cravings. How are you meant to stick to a weight loss plan when you are craving every food you can get your hands on?

Eating Whole Natural Food regularly throughout the day (5-6 small meals of similar caloric value) consisting of protein, fiborous carbohydrates and healthy fats will kick your metabolism into high gear and fast track your weight loss.

On top of skipping meals and cutting calories, women rely too much on slow boring cardio – yep you ladies love your cardio – maybe even doing hours of it.

Unfortunately, long slow boring cardio actually doesn’t help you lose weight and actually stops it. Long Slow Cardio increases the release of cortisol a fat storing hormone which has been linked with the weight gain around the stomach.

Not only this, but this type of cardio is a huge waste of your time as you only burn calories while your doing it but no more calories are burnt afterwards and on top of this the cortisol produced is antagonistic to the development of lean muscle which you need to boost your metabolism and increase your weight loss. 

Finally, You ladies need to do some resistance training to develop some lean muscle in order to boost your metabolism and lose weight. By increasing your lean muscle you are going to burn more calories and fat even while you aren’t training and even more when you are. You see muscle requires a lot of calories and energy to maintain it and the more you use this new muscle the more calories you burn overall. This makes weight loss so much easier.

You won’t get bulky as muscle actually takes up less space than fat and will only make you look toned and fit. Especially if you do Full Body Fat Burning Resistance Circuits using your bodyweight, dumbbells and medicine balls in high intensity short burst fat loss workouts.

Have a Try of this great body weight fat loss workout that can be done anywhere at anytime. Plus it won’t cost you a penny!

Bodyweight Squats x 15Pushups x 15Jump Squats x 15Chins (or if you have no pullup bar – do Y’s on the floor x15) x as many as possible up to 15. Mountain Climbers x 16Burpees x 15

Do as many circuits as you can in 10 Minutes with as little rest as possible.

Here we will address some of the most often discussed Low Carb Diet related Health Questions vis a vis Atkins Diet.

Question: What impact does Atkins Diet have on our Health? How Does Atkins Diet help to achieve good health?

Answer: By following the Atkins Low Carb Foods Diet it is possible to change our metabolism for the better and lose weight. When we start eating foods that are high in protein and fat and cut down on foods, which are high in carbohydrate, our metabolism starts to undergo a change called Ketosis, which ultimately results in weight loss.

Question: Good health is synonymous with Low Carb Foods’ in Atkins Diet. And While disussing Atkins diet Ketosis is used very prominently. What is Ketosis?

Answer: Ketosis is a process when our body starts to use body fat to function instead of carbohydrate as carbs intake has been restricted. This process occurs when you are on low carb foods and your carbohydrate intake per day is less than 40grams. Atkins allows only 20 grams of it. If you are not able to cut down on your beloved potatoes, pasta and rice then the weight loss may happen very slowly as carbs get comsumed  through these foods. But please remember that it’s not a good idea to be in ketosis long term.

Question: Can a Pregnant woman go on Atkins Diet?Answer: Pregnant women have generally not been seen to follow Atkins Diet. Whether its pregnancy or any other medical condition – if there exisits any, it’s best to ask your doctor before starting to follow any type of diet.  There are women who have started on Atkins diet after delivering the baby so that they can burn the extra fat. It’s a long and slow process.

Question: I am new to Atkins Diet. What are the facts I should keep in mind?Answer: As a newbie, you have to remember that there are people who find the first two or three days difficult because they feel tired and some also complain of headache. May be you are one of those. So nothig to worry. After passing through this stage the energy levels return to normal. People have even felt better once fully into and used to the diet. Also remember that the Atkins Diet is good if you only have a stone or two to lose.

Question: Is it a good option for Vegetarians?Answer: No Atkin’s Low Carb Diet is not good for people who are pure vegetarians.

Question: Can I take Alcohol When I am on Atkins Diet?Answer: No. Atkins Diet, Alcohol and Good health don’t go together. Question: Can I take Caffeine when I am on Atkins Diet?Answer: Sorry. No. You can’t have Caffeine

Question: Is exercise recommended with Atkins Diet?Answer: Yes. Vitamin supplements and exercise forms a major part of following Atkins Diet.

Question: What are the Low Carb Food items allowed while one is following Atkins Diet?Answer:  Some examples of  Low Carb Foods are chicken, turnkey, beef, eggs, shellfish, lots of vegitables, cream, tea and coffee without milk. You can also have cheese, avocados, nuts, butter etc. You can’t have fruits, potatoes, rice, pasta, alcohol, etc. When you go on this diet, you are provided with a list of foods you can and can’t have.

Here’s a case in point: One of my newsletter subscribers recently sent me this question:

Tom, on your website, you wrote:

‘Who better to model than bodybuilders and fitness competitors? No athletes in the world get as lean as quickly as bodybuilders and fitness competitors. The transformations they undergo in 12 weeks prior to competition would boggle your mind! Only ultra-endurance athletes come close in terms of low body fat levels, but endurance athletes like triathaletes and marathoners often get lean at the expense of chewing up all their muscle. Some of them are nothing but skin and bone.’

“There seems to be a contradiction unless I’m missing something. Why do bodybuilders and fitness competitors have to go through a 12 week ‘transformation’ prior to every event instead of staying ‘lean and mean’ all the time? If they practice the secrets exposed in your book, they should be staying in shape all the time instead of having to work at losing fat prior to every competitive event, correct?”

There is a logical explanation for why bodybuilders and other physique athletes (fitness and figure competitors), don’t remain completely ripped all year round, and it’s the very reason they are able to get so ripped on the day of a contest…

You can’t hold a peak forever or it’s not a “peak”, right? What is the definition of a peak? It’s a high point surrounded by two lower points isn’t it?

Therefore, any shape you can stay in all year round is NOT your “peak” condition.

The intelligent approach to nutrition and training (which almost all bodybuilders and fitness/figure competitors use), is to train and diet in a seasonal or cyclical fashion and build up to a peak, then ease off to a maintenance or growth phase.

I am NOT talking about bulking up and getting fat and out of shape every year, then dieting it all off every year. What I’m talking about is going from good shape to great (peak) shape, then easing back off to good shape…. but never getting “out of shape.” Makes a lot of sense, doesn’t it?

Here’s an example: I have no intentions whatsoever of walking around 365 days a year at 4% body fat like I appear in the photo on my website. Off-season, when I’m not competing, my body fat is usually between 8 – 10%. Mind you, that’s very lean and still single digit body fat.

I don’t stray too far from competition shape, but I don’t maintain contest shape all the time. It takes me 12-14 weeks or so to gradually drop from 9.5% to 3.5%-4.0% body fat to “peak” for competition with NO loss of lean body mass…using the same techniques I reveal in my e-book.

It would be almost impossible to maintain 4% body fat, and even if I could, why would I want to? For the few weeks prior to competition I’m so depleted, ripped, and even “drawn” in the face, that complete strangers walk up and offer to feed me.

Okay, so I’m just kidding about that, but let’s just say being “being ripped to shreds” isn’t a desirable condition to maintain because it takes such a monumental effort to stay there. It’s probably not even healthy to try forcing yourself to hold extreme low body fat. Unless you’re a natural “ectomorph” (skinny, fast metabolism body type), your body will fight you. Not only that, anabolic hormones may drop and sometimes your immune system is affected as well. It’s just not “normal” to walk around all the time with literally no subcutaneous body fat.

Instead of attempting to hold the peak, I cycle back into a less demanding off-season program and avoid creeping beyond 9.9% body fat. Some years I’ve stayed leaner – like 6-7%, (which takes effort), especially when I knew I would be photographed, but I don’t let my body fat go over 10%.

This practice isn’t just restricted to bodybuilders. Athletes in all sports use periodization to build themselves up to their best shape for competition. Is a pro football player in the same condition in March-April as he is in August-September? Not a chance. Many show up fat and out of shape (relatively speaking) for training camp, others just need fine tuning, but none are in peak form… that’s why they have training camp!!!

There’s another reason you wouldn’t want to maintain a “ripped to shreds” physique all year round – you’d have to be dieting (calorie restricted) all the time. And this is one of the reasons that 95% of people can’t lose weight and keep it off –they are CHRONIC dieters… always on some type of diet. Know anyone like that?

You can’t stay on restricted low calories indefinitely. Sooner or later your metabolism slows down and you plateau as your body adapts to the chronically lowered food intake. But if you diet for fat loss and push incredibly hard for 3 months, then ease off for a while and eat a little more (healthy food, not “pigging out”), your metabolic rate is re-stimulated. In a few weeks or months, you can return to another fat loss phase and reach an even lower body fat level, until you finally reach the point that’s your happy maintenance level for life – a level that is healthy and realistic – as well as visually appealing.

Bodybuilders have discovered a methodology for losing fat that’s so effective, it puts them in complete control of their body composition. They’ve mastered this area of their lives and will never have to worry about it again. If they ever “slip” and fall off the wagon like all humans do at times … no problem! They know how to get back into shape fast.

Bodybuilders have the tools and knowledge to hold a low body fat all year round (such as 9% for men, or about 15% for women), and then at a whim, to reach a temporary “peak” of extremely low body fat for the purpose of competition. Maybe most important of all, they have the power and control to slowly ease back from peak shape into maintenance, and not balloon up and yo-yo like most conventional dieters!

What if you had the power to stay lean all year round, and then get super lean when summer rolled around, or when you took your vacation to the Caribbean, or when your wedding date was coming up? Wouldn’t you like to be in control of your body like that? Isn’t that the same thing that bodybuilders and fitness/figure competitors do, only on a more practical, real-world level?

So even if you have no competitive aspirations whatsoever, don’t you agree that there’s something of value everyone could learn from physique athletes? Don’t model yourself after the huge crowd of losers who gobble diet pills, buy exercise gimmicks and suffer through starvation diets like automatons, only to gain back everything they lost! Instead, learn from the leanest athletes on Earth – natural bodybuilders and fitness competitors…

These physique athletes get as ripped as they want to be, exactly when they want to, simply by manipulating their diets in a cyclical fashion between pre-contest “cutting” programs and off season “maintenance” or “muscle growth” programs. Even if you have no desire to ever compete, try this seasonal “peaking” approach yourself and you’ll see that it can work as well for you as it does for elite bodybuilders.

If you’re interested in learning even more secrets of bodybuilders and fitness models, visit the Burn The Fat website at:Learn here