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	<title>My Goddess Of Beauty</title>
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		<title>Ayahuasca Retreats – an Interview With an Amazonian Shaman</title>
		<link>http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/ayahuasca-retreats-%e2%80%93-an-interview-with-an-amazonian-shaman</link>
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		<pubDate>Fri, 10 Sep 2010 10:36:57 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Mind Body Spirit]]></category>

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		<description><![CDATA[


After being virtually ignored by Western civilization for centuries, there has been a huge surge of interest in Ayahuasca recently. There is a growing belief that it is a kind of ‘medicine for our times’, giving hope to people with ‘incurable’ diseases like cancer and HIV, drug addictions and inspiring answers to the big ecological [...]]]></description>
			<content:encoded><![CDATA[<p>After being virtually ignored by Western civilization for centuries, there has been a huge surge of interest in Ayahuasca recently. There is a growing belief that it is a kind of ‘medicine for our times’, giving hope to people with ‘incurable’ diseases like cancer and HIV, drug addictions and inspiring answers to the big ecological problems of modern civilization. </p>
<p>Ayahuasca is not a drug, it is regarded as a gateway to another reality, a reality which co-exists with our physical world.  From this reality an experience of the totality of inter-connectedness can be personally experienced.  Ayahuasca is also known as La Purga (The Purge) due to it’s powerful physical ‘clearing’ effect, but it is more than just physical clearing it is also an energetic clearing of personal history as well. It is never to be taken lightly and only under the supervision of a shaman who is well versed in the ways of the plant.</p>
<p>Spirituality is at the centre of the Ayahuasca experience. Purification and cleansing of body, mind, and spirit in a shamanic ceremony can be the beginning of a process of profound personal and spiritual discovery. This process can continue indefinitely even if one never drinks Ayahuasca again. One thing is sure, and that is that every person gets a unique experience.  We believe that by seriously looking at the way Ayahuasca is used  we can improve our life experience and benefit more from this medicine.</p>
<p>Ayahuasca is the jungle medicine of the upper Amazon.  It is made from the ayahuasca vine ( Banisteriopsis Caapi) and the leaf of the Chacruna plant (Psychotria Viridis). The two  make a potent medicine which opens the doors to experiencing the energetic world which underlies the world of everyday.  The vine is an inhibitor which contains harmala and harmaline among other alkaloids, and the leaf contains vision inducing alkaloids. As with all natural medicines, it is a mixture of many alkaloids that makes their unique properties. For example, Peyote, the cactus used by the North Native Americans, is said to contain 32 active alkaloids, so when one of those alkaloids, mescaline (LSD) is synthesised in a laboratory, contrary to popular opinion, the result is not at all the same. </p>
<p> Ayahuasca is a name derived from two Quechua words: aya means spirit, ancestor, deceased person, and huasca means vine or rope, hence it is known as vine of the dead  or vine of the soul.  It is also known by many other local names including yaje, caapi, natema, pinde, daime, mihi, &amp; dapa.  It plays a central role in the spiritual, religious and cultural traditions of the Indigenous and Mestizo (mixed blood) poeples of the upper Amazon, Orinoco plains and the Pacific coast of Colombia and Equador. </p>
<p>The plants are collected from the rainforest in a sacred way and it is said that a shaman can find plentiful sources of the vine by listening for the &#8216;drumbeat&#8217; that emanates from them.  The mixture is prepared by cutting the vines to cookable lengths, scraping and cleaning them, pounding them into a pulp, and then adding the chacruna leaves. The mixture is then boiled about twelve hours until it is a thick brown liquid.   </p>
<p>To understand ayahuasca in the local context, one cannot avoid taking a look at the ecological environment, such as the rainforest, cultural environment and indigenous cultures. This has structured the cultural content of ayahuasca.</p>
<p>One of the more romantic stories takes place amongst the Shipibo people who live up the river in the heart of the jungle in the Peruvian Amazon.</p>
<p>This tale is centered around women, more so than men, as they look after the children and their health, whilst the men are out hunting and fishing. Men are more interested in plants that aid their inner spirits when hunting , whilst women are more interested in plants that will allow their children to grow.</p>
<p>There was one particular woman who was very interested in plants, who liked to pick the leaves of different plants. She would then crush the leaves into a pot and soak them in water over night. She would then take a bath every morning before sunrise (the way to find out about various plants and their effects is to bathe in them). She bathed in them every morning until she had a dream. In her dream a woman came and said, “why are you bathing every day?” She answered “I am doing this as I want you to teach me.”  The other woman said “You must seek out my uncle, his name is Kamarampi. I will show you where to find him”. The woman led the other woman to her uncle.  The uncle showed her how to mix the leaves of the chacruna, which was a bush she had taken leaves from to bathe in.  He showed her how to prepare the brew of Ayahuasca, he told her to go and tell the people the knowledge of how to use the brew. </p>
<p>One of the many mysteries surrounding Ayahuasca is how the vine became to be used with the Chacruna leaves as although they both come from the same soil but always grow apart otherwise the ayahuasca winds around the Chacruna and kills it. No one knows this but we get a clue from how the shamans interact with the plant. Javier Arevalo a shaman from the Peruvian Amazon told us “ that his grandfather and uncles used to sit around after taking ayahuasca and he said that ayahuasca was originally taken alone and in the visions they saw that chacruna was missing. Ayahuasca would say I am the doctor that gives the vision. His grandfather responded, how can we find this plant? The response in the vision was, you can find it by turning two corners. So they went around two corners and found a bush which attracted them which was chacruna i.e the ayahuasca showed them. </p>
<p>This is a fundamental principle, in the visions it is the spirit doctor of ayahuasca which tells them what is wrong with their patient, what medicine they need, or who has caused the illness or malaise.  </p>
<p>Ayahuasca and the spirit of plants.</p>
<p>In the West there are lots of stories like ‘Jack and the Beanstalk’ reminding us that plants have spirit power, Alice in Wonderland explored this world too. There is a large body of knowledge of power plants even if the form has been adapted to fairy tales and ‘domesticated’, not to under rate the richness of Grimms’ tales.</p>
<p>All the plants used in medicine today were known by our ancestors. McKenna suggested that the evolution from primates to humans was achieved when we left the tropical rain forest to inhabit the savannah regions. We learned to stand on two legs and consumed psychotropic  mushrooms. Interaction of plant and animal, change of diet meant a change of consciousness. Goats have a habit of eating all kinds of herbs which is why in the Andes, you are not supposed to eat goat’s milk or meat if you are having mental problems. In Lapland the reindeer eat the hallucinogenic mushrooms and the shamans drink their urine which has been “processed”. </p>
<p>When a person drinks Ayahuasca, especially with a trusted shaman, there is a chance to learn and trust the plant. You discover that it works in its own way. It is a great moment getting to this point. Then there is the question of whether the plant trusts us, because it can be abused and used for getting the wrong kind of personal power. Without intention, vision, preparation, and a shaman, it is a drug not a healing medicine. </p>
<p>In the Amazonian world Ayahuasca, as indeed all plants, has a spirit which is angelic but also has human emotions projected like jealousy, vengefulness, wroth etc. When it is being prepared, the shaman has to watch over it at all the time to prevent bad spirits being introduced. The fire needs tending regularly throughout the 10 hours concoction and the shaman should diet during this time. It is said that the spirit of Ayahuasca is very jealous and that if the rules of its preparation are not respected it is resentful. We wonder if this is a cultural thing or would it happen to us Westerners as well. During our interviews we constantly found that the general rules about the working of Ayahuasca did not always match up with our own experiences. For example the addition of toe (bella dona) and tobacco to induce vomiting is supposed to make you have a clear head the next morning but we found sometimes it was the other way round. We found it hard to pin down which were the decisive factors.  </p>
<p>Sexual abstinence is another thing which is emphasised yet this seems to be a very individual thing. It would seem though, on reflection, that the purpose and intentions of the shaman are among the more important factors, that he follows the diet during preparation and for the session. At all times he is placing his energy where the Ayahuasca is. This also means that not anyone can be present to watch the brewing process, their quality as people as well as whether they had dieted, practised abstinence or had a period, all have an influence. When we watched the shaman Javier Arevalo preparing, his wife would do the washing and shredding of the Ayahuasca. After it had boiled for a while, Javier lit a large mapacho (hand rolled jungle tobacco) and blew smoke over the top of the concoction. The two of us were invited to do this as well. When this is done you can feel a blast from the boiling Ayahuasca in your face. Later in the session, the shaman or the person who has blown the smoke, feels the return of this blast and passes it on to his clients.</p>
<p>It is also important that none of the clients watch the process of preparation. In particular, a woman passing by who was having her period, could leave a bad energy with the medicine. This is a vexed question, the origins of which seem to be traceable to Christian, Amazonian and countless other traditions. </p>
<p>Anthropologists call it taboo for want of a rational explanation, but as with all things of the primordial world, there are reasons inherited from ancestral times, which may have been forgotten. At the dawn of time, realities were very different from what they are today. Mythology may shed some light on the matter, but one thing is sure we don’t really know! However it’s reasonable to make the assumption that our ancestors were not frivolous.</p>
<p>We worked extensively with Javier Arevalo and we had many discussions on the role of the Amazonian shaman and the use of ayahuasca. Javier comes from Nuevo Progreso, a community of 50 families on the Rio Napo, Department of Loreto, Peru. Several generations of his family before him have been shamans and already at the age of 17, he knew this would be his future. However it was not until he was 20 when his father died from a ‘virote’ (a poisoned dart in the spiritual world) sent by a jealous brujo, (sorcerer) that he felt compelled to follow the arduous five-year apprenticeship to be a shaman. </p>
<p>Javier, what is the role of a shaman?</p>
<p>He learns everything about the rain forest and uses that knowledge to heal his people since they do not have money for Western style doctors. He uses Ayahuasca to discover in his visions, which plants will be effective for which illnesses.</p>
<p>How do you perceive this?</p>
<p>The sprits or plant doctors tell us. As they are pure, they are made happy when we are too, so we must diet in order to attract them. That means we should not eat salt, sugar or alcohol, and abstain from sex. The spirits come and say, for example they will cure in two months if the patient takes a particular plant. Then the shaman goes out to look for the plant.</p>
<p>It is said that every environments has the necessary plants to heal the people?</p>
<p>Yes, every plant has a spirit, the shaman goes into the forest as part of his apprenticeship and spends two years taking plants and roots. He takes Ayahuasca too and the spirit tells him what it cures. Then the shaman tries another plant, each time remembering which ailment is cured by what.</p>
<p>Does each shaman have to find it all out for himself or is there a body of knowledge handed down?</p>
<p>The maestro goes with the apprentice into the wilderness and gives him the different plants and it is like a test or trial to overcome. The maestro is usually a member of family. In my case both my grandfather and my uncle were maestros. You go off deep into the forest with your maestro and make a very simple shelter or ‘tambo’. A shaman must not live in a big house, its just for sleeping and dieting.</p>
<p>How long do you have to diet the plant?</p>
<p>Just one day to know its process, the next day you move onto another. This is if you do not return to the city, you can get through a lot of plants. This is different from dieting a plant for a month say.</p>
<p>So does every condition or illness have a particular plant to remedy it or is it a spirit energy which comes through the plant which can cure many things?</p>
<p>One plant may cure lots of ailments. A particular plant has a spirit which can either heal or kill. As for example with another shaman (who we worked with earlier) , who had not dieted Ayahuasca correctly and poom! it caused fever and people caught colds.</p>
<p>So why would a plant kill or cure?</p>
<p>Because an hechicero (sorcerer) also learns from the plants. He may for example learn from dieting a plant which has spines or phlegm which could be good for certain things. But if he is bad no one can stop him and in the night ‘ffoooo’ he uses it for harm or to kill. These are the brujos who come back from the forest with eyes red like the huayruro (red beans with black spots). He is a bad shaman and we have to cure the people they harm. </p>
<p>Who would want to do such things?</p>
<p>There are some people who have a squabble with someone, and then they go off to see a brujo and say “this Senora talks too much and has insulted me, kill her and I’ll pay you”. They pay them and they do harm.</p>
<p>But the shaman who made us ill did not do it intentionally.</p>
<p>No, of ignorance. It was a shaman from the city not from the forest. He went away and left us to mop up the ill effects. He may have had a good teacher but does not diet, he is very fat! (People in the jungle are rarely fat.)</p>
<p>In addition he probably eats the day of the session and that is why he threw up himself!</p>
<p>How does this affect Westerners?</p>
<p>It doesn’t matter, they will probably throw up and not have any vision because when he blows he has condiments on his breath. However, it matters much less if the clients have eaten or not stuck rigorously to the diet. The important thing is that the shaman diets.</p>
<p>Note: There is much discrepancy between shamans concerning the question of vomiting. Some say it is necessary for the body to rid itself of what ever is necessary and that if they are not sick they might get ill. (Ayahusaca is often referred to as La Purga.) Others say if you vomit you will not have such good vision and on no account should a shaman vomit.</p>
<p>Why and how did you become a shaman?</p>
<p>I never thought of being a shaman. I took Ayahuasca from 14 years old just to clean my stomach. Later my father said I heard you chanting, you are going to be a shaman. I don’t want to I said. Later when I was 20 my father died from sorcery so then I wanted to learn in order to take vengeance. During my apprenticeship I had a change of heart and understood that God knew best in such situations.</p>
<p>Why did the brujo want to kill your father?</p>
<p>Because he was a curandero who had cured someone who had been harmed by the brujo. It happens because we curanderos undo the work of the brujos and they get angry with us. This is the famous spiritual battle between the brujos. When you cure you send the bad magic back to where it comes from and the brujos get their own dirty medicine back. This is why there is a fight between the good and the bad.</p>
<p>Howard tells story of his battle with one of Javier’s assistants 3 weeks earlier.</p>
<p>(Javier laughs a lot and explains.) Well because he was not really a shaman, he works as a guide, he drinks liquor. Then when he takes Ayahuasca and chants icaros he is not pure and his doctors don’t take any notice of him. The spirits start bothering (molesting) the people participating in the session. That is what happened to Howard. When I take Ayahuasca I talk to the doctors who give visions, I ask them to cure, I have dominion over them because I diet. If I don’t, they make you crazy or annoy you.</p>
<p>So if the shaman cannot control himself, then the spirits get out of hand?</p>
<p>If you can’t dominate the spirits of the jungle you are nobody, instead of curing they run away or take no notice of you.</p>
<p>So the control of the spirits is fundamental?</p>
<p>Spirits are like angels. God withstood 40 days of hunger and temptation by the devil and was resurrected. That’s what we have to do too.</p>
<p>This is Christianity, but  your (Javier’s) people were practicing long before the missionaries came. Is it possible to separate the Christian from the wisdom of the jungle?</p>
<p>No, no, they work together. But it has nothing to do with going to a church. You learn all this in the wilderness. The spirits there are the angels of each plant to which you add your will to heal the client. This is the will of Christ.</p>
<p>Where does the power of the shaman end and the spirits begin?</p>
<p>The shaman receives the power from the jungle, he doesn’t have any power of his own that he doesn’t get from the forest.</p>
<p>When I look at you by day I see just a normal young man, when you wear your clothes and move into the ayahuasca space you become different, a different presence, you become larger… </p>
<p>(Javier laughs!) The medicine is not in the body, the body can wear clothes for example, and you see that by day. But at night you don’t see my body, you see my spirit which receives the medicine which transforms me through the vision. I have to be pure so as to be a receptacle of the spirit of the medicine. It is essential too for a shaman to be happy, the shaman laughs at everything, because a happy heart is what cures. He can’t have a long face or fight with his wife and children.</p>
<p>You started off with a desire for revenge, what changed you into a shaman?</p>
<p>My grandfather saw that my heart was bitter and he told me that it would not get me anywhere. My heart was still hard and wanted to kill! Bit by bit through taking the very plants that I had intended to use for revenge, the spirits told me it was wrong to kill and my heart softened. </p>
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		<title>Yoga For Pregnant Women : The Apposite Routines Of Proper Stretches And Bends</title>
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		<pubDate>Fri, 10 Sep 2010 10:36:55 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[


Yoga for pregnant women might sound odd and peculiar. This form of exercise is a way of preparing a mother on the day of her delivery. This is considered an effectual and beneficial way of conditioning both the mind and body. This also prepares mothers to eliminate any forms of apprehensions and other negative thinking [...]]]></description>
			<content:encoded><![CDATA[<p>Yoga for pregnant women might sound odd and peculiar. This form of exercise is a way of preparing a mother on the day of her delivery. This is considered an effectual and beneficial way of conditioning both the mind and body. This also prepares mothers to eliminate any forms of apprehensions and other negative thinking leading to major intricacies that can greatly affect normal delivery. This might be a risky type of exercise characterized by stretches and squats. Training under an experienced fitness trainer will definitely lead to sound mind and body both in good shape and healthy condition.<br />
Breathing exercise is one of the basic forms of training generally taught to pregnant women. This routine is deemed vital as it helps a woman go through the state of being physically and mentally relaxed. Once proper breathing is attained, pregnant women will gradually develop total control of her body. If you experience cramps on your legs and other areas of the body for the duration of your first three months, it would be a good option to learn the standing yoga pose. This is mainly taught to pregnant mothers in order to develop proper blood circulation and prevent muscle spasm.<br />
Another form of yoga exercise meant for pregnant women comes with a moderate way of twisting and bending some parts of the body. Be careful not to perform extreme bends for this might be harmful both to you and your baby. Do moderate twisting; you can also lie on your back and bend provided that you do each routine in moderation and care.<br />
Another yoga exercise is the Padmasana or the Lotuspose. This is a sitting position where your back is stretched with the other foot on top of the other thigh. This helps in strengthening and fortifying the back and the abdomen. The Vajrasana is also a form of yoga exercise that toughens the back area. A pregnant woman sits with her knees maintaining a straight back.<br />
Once all these exercises are adhered and performed, one way of relaxing the body putting the exercise to a close is through the asana yoga routine. Loosening up the body is of the essence as this will put all the tensed muscles into a relaxing condition.<br />
Yoga for pregnant women should be practiced with professional supervision. Proper awareness of the time where crucial development takes place should be considered specifically during the tenth and fourteenth week of pregnancy. Do not try to push yourself to the extent; overstretching and bending your abdomen might be harmful to your condition. Keep in mind that even if you perform yoga exercise, you still have to consider the baby in your womb and its safety is of utmost importance.<br />
Yoga for pregnant women is a must specifically to those who aspires of having a normal delivery. Breathing exercises along with other moderate stretches and bends are all beneficial to pregnant mothers; much so if done comfortably. Yoga can be an enjoyable way of exercising whilst braising oneself in welcoming the arrival of your little angel that perhaps is one of the most remarkable events of your life. </p>
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		<title>Remedying The Silly Ways Women Get Acne When Applying Makeup</title>
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		<pubDate>Fri, 10 Sep 2010 10:35:17 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Beauty]]></category>

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		<description><![CDATA[


Women spend thousands of dollars to create a flawless face. Yet faulty or uninformed uses of moisturizers and makeup can lead to inexplicable breakouts for women.The two key symbols to remember when applying makeup and moisturizers are cotton and the feather. Cotton symbolizes the need to use clean applicators when applying makeup. The feather represents [...]]]></description>
			<content:encoded><![CDATA[<p>Women spend thousands of dollars to create a flawless face. Yet faulty or uninformed uses of moisturizers and makeup can lead to inexplicable breakouts for women.The two key symbols to remember when applying makeup and moisturizers are cotton and the feather. Cotton symbolizes the need to use clean applicators when applying makeup. The feather represents light application of makeup and moisturizers.Here are the four biggest mistakes women make in their beauty regime that can lead to acne and ways to remedy them.1.Re-using a consealer applicatorYou have a zit and you want to hide it. So what do you do? Dip your consealer applicator in the bottle and apply the liquid cover directly to the inflamed zit, right. No. Reapplying consealer to your face with the applicator provided by the manufacturer does one thing only, spread more bacteria. Once you apply the consealer to your face with the applicator wand, you simply return it to the bottle where the bacteria have a whole container in which to flourish. Giving bacteria a breeding ground is what causes acne in the first place, so don’t give them new real estate in which to reproduce. </p>
<p>Solution:To avoid this, apply your consealer with a cotton swab and never, ever use the applicator stick provided by the consealer manufacturer. This will ensure that your consealer applications are always fresh and free of as much bacteria as possible. Read More </p>
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		<title>Why Exercise Is Essential For Weight Loss</title>
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		<pubDate>Fri, 10 Sep 2010 10:35:15 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Despite the obvious rant of people with regards to trimming down to their ideal weight levels, it cannot be discounted that the aid of supplements and various means of reducing their weight in the easiest possible way has been the obvious resort today. While such resorts may be found to be helpful, it is obvious [...]]]></description>
			<content:encoded><![CDATA[<p>Despite the obvious rant of people with regards to trimming down to their ideal weight levels, it cannot be discounted that the aid of supplements and various means of reducing their weight in the easiest possible way has been the obvious resort today. While such resorts may be found to be helpful, it is obvious that the best way to cut down on weight still lies in the natural means of exercise as needed by the body.<br />
Time and Investment in Exercise<br />
But if there is one thing that people consider to be an issue is that of the time they must invest in allocating for gyms and fitness centers. Obviously, most of the people who desire to trim down their proportionate body levels do not have this luxury since they find themselves trying to earn a living and survive today as well.<br />
However, as they say, if a person is truly inclined to accomplish his desired weight level as they deem necessary for a healthier live and comfortable lifestyle, a person will find ways on making time for it. Walking, simple calisthenics and calorie burning activities paired with the proper diet will always be the best way to achieve proper weight loss and overall body fitness.<br />
The Psychological Side of Exercises<br />
A lot of people would call it a psychological defect when it comes to being able to perform all these itineraries as they would want them to be. The easiest way is to resort to known drugs and pills for assistance in lieu of proper exercise. But these drugs will have their side effects and they may prove to be costly at any given time. Worse, such side effects may endanger the overall health as well, making it a double whammy of sorts since not only is the area of proper weight loss covered, but also that of needing to worry about serious health constraints to which the drugs have obviously caused.<br />
Doing the Actual Exercise<br />
Exercise burns the fats and digested food as needed. For its part, it is the best way to be able to cover the building fat levels which are contributors towards obvious weight gain and building bigger bellies for people who do not follow a regular exercise to stimulate the metabolic parts of the human body. That is why simple exercises that can be done in the morning such as walking, jogging or even basic exercises to work out a sweat will go a long way rather than not having any form of calorie burning activity for their body.<br />
Burning the Excess Calories<br />
The amount of burned fatty levels would depend on the religious aspect of taking up exercise. Paired with a good diet, food intake control is essential to making weight loss happen. Time may be a reason for a person not to be able to do the necessary exercise for such, but people also have to know that this health aspect of their bodies is something that goes way beyond the bodily figure but also their internal organs that may be dominated by fat that is known to store harmful toxins as well. Men and women alike need to understand that health is more than just taking medicine and pills. It is about burning and doing away with the unwanted toxins that a body will gather from food and environmental surroundings.<br />
Watching the Weighing Scale<br />
The choice on the selection of the proper exercise to undertake would depend on the extent of weight consciousness that a person would want to achieve. It can range from a stressful to a manageable form of exercise, also depending on their level of tolerance and ability to cope up with it. A person must also be aware that he can only take so much strain in his body since there are other body organs and systems for consideration.<br />
Considering a Sport for Exercise<br />
Sports are another good form of being in shape. Working up a sweat in the field of basketball, football or even baseball will go a long way the next time a person would check his weight on the weighing scale. But the chosen measure of exercise should be done religiously. A person cannot afford to be aggressive in the first month and forget about it in another. Taking up in the manner it is supposed to be should be the best way to approach it. Burning calories is not easy and losing focus on a regular workout program will only add to his or her burden. </p>
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		<title>What Women Should Know About Uterine Fibroids</title>
		<link>http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/what-women-should-know-about-uterine-fibroids</link>
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		<pubDate>Fri, 10 Sep 2010 06:59:11 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/what-women-should-know-about-uterine-fibroids</guid>
		<description><![CDATA[Fibroids affect four out of every five women and so are an issue of grave concern. Luckily, there is a new non-surgical treatment which might help with this problem. Fibroids usually occur as multiple tumors that tend to grow very slowly. Sometimes, however, a woman may have a single fibroid the size of a grapefruit [...]]]></description>
			<content:encoded><![CDATA[<p>Fibroids affect four out of every five women and so are an issue of grave concern. Luckily, there is a new non-surgical treatment which might help with this problem. Fibroids usually occur as multiple tumors that tend to grow very slowly. Sometimes, however, a woman may have a single fibroid the size of a grapefruit or even one so large that it fills the entire abdomen.<br />
They are non-cancerous tumors that evolved from the muscle of the uterus. I ended up being excluded from the study for another reason, and attempted to go for follow-up like the head researcher had recommended.<br />
They can be very frustrating, I have been struggling with mine for several years. I hope that the information I post here can help other women. Fibroids spontaneously infarct after childbirth. Because the postpartum cervix is patulous, infarcted fibroids that fall into this symptom.<br />
The growth among women is very common and at least a fifth of all women will report this condition while this percentage rises to eighty percent when they attain the age of fifty or more. They are really growths or tumors comprising muscle cells as well as tissues along the walls of the uterus.<br />
Many can grow as a single growth or in clusters (or groups). Their size can vary from small, like an apple seed (or less than one inch), to even larger than a grapefruit, or eight inches across or more. Fibroids are muscular tumors that are almost always benign.<br />
They can grow on the inside, outside or within the walls of the uterus. Fibroids may also cause spotting between periods, dull pain or feelings of fullness or pressure in your lower abdomen or back. If they press on your bladder or rectum, you might develop urinary or bowel symptoms.<br />
They are a condition of growth(s) on a females uterus which is non cancerous. Many many women have fibroids today and don&#8217;t know it. They are not a disease, they are your genetic blueprint. If you can live with the symptoms it would probably be better than unnecessary intervention of any kind.<br />
They generally shrink after menopause and stop causing symptoms. Or the symptoms may be mild, smaller periods that are a little heavier than normal.<br />
They are an extremely common complaint although we rarely talk about them. Once you do open up and bring the topic up you will be amazed how many women you know who have had, or know someone who has had, fibroids. Many come about because the estrogen receptors are stimulated too much, regardless of your periods and usual hormonal flows.<br />
So make your emotional peace and that will be the start of healing. Fibroids or polyps may affect fertility if they involve the uterine .<br />
They will often cause no symptoms and need no treatment, and they usually shrink after menopause. But sometimes fibroids cause heavy bleeding or pain, and require treatment. Fibroids increase in size during pregnancy, when progesterone production is high, and atrophy after menopause, when progesterone levels decrease.<br />
Whichever side is right, eating more whole grains and beans usually changes estrogen/progesterone ratio for the better and shrinks fibroids. They are fueled by estrogen. By taking a B complex you will greatly improve the odds of bothering with fibroids.<br />
They normally aren&#8217;t problematic, but if they do cause heavy or painful periods, abdominal discomfort or bloating, back ache, urinary frequency or retention etc, then there are surgical and non-surgical methods to remove it (depending on size and location). Fibroids thrive by a blood supply that makes them grow . </p>
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		<title>Treadmill Training</title>
		<link>http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/treadmill-training</link>
		<comments>http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/treadmill-training#comments</comments>
		<pubDate>Fri, 10 Sep 2010 06:59:10 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Fitness]]></category>

		<guid isPermaLink="false">http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/treadmill-training</guid>
		<description><![CDATA[According to the Sports Goods Manufacturers Association, treadmills are
the #1 home-fitness item, outdistancing stair-climbers, stationery
bicycles, rowing machines and cross-country skiers.
In fact, some surveys indicate that nearly 40 million Americans run on
treadmills. Marathoners use treadmills. So do collegiate runners,
soccer moms, lunchtime joggers and legions of senior citizens who are
eager to get in shape and keep in [...]]]></description>
			<content:encoded><![CDATA[<p>According to the Sports Goods Manufacturers Association, treadmills are<br />
the #1 home-fitness item, outdistancing stair-climbers, stationery<br />
bicycles, rowing machines and cross-country skiers.<br />
In fact, some surveys indicate that nearly 40 million Americans run on<br />
treadmills. Marathoners use treadmills. So do collegiate runners,<br />
soccer moms, lunchtime joggers and legions of senior citizens who are<br />
eager to get in shape and keep in shape. And according to the research<br />
firm American Sports Data, women, forever dedicated to<br />
self-improvement, are purchasing 75% of the new home treadmills being<br />
sold.<br />
It&#8217;s easy for women to incorporate a home treadmill into an existing<br />
exercise program as an alternative to outdoor running, or, a treadmill<br />
can easily be the centerpiece of a fitness plan, providing excellent<br />
cardio-vascular benefits all by itself.<br />
The smart money knows that an investment in a good home treadmill<br />
will pay off with big dividends in a variety of areas: IT&#8217;S A SURE<br />
THING It doesn&#8217;t matter if you&#8217;re weathering a snowstorm in Nome,<br />
Alaska or a heat wave in Tallahassee, Florida, your treadmill is always<br />
ready to take you a few miles closer to good health. Let the mailman<br />
worry about snow, or rain or dark of night, with a treadmill, you can<br />
run whenever you like. THE CALL OF THE WILD There&#8217;s no doubt that a run<br />
on a forest trail or in an urban park is a wonderful experience that<br />
brings out our spirit of adventure. But, in many areas, a run in nature<br />
may expose you to wild animals, unfriendly pets and even unsavory human<br />
beings.<br />
Far too many women in large cities and small towns have been victimized<br />
while out for a morning or afternoon run. A treadmill is always in a<br />
safe place your house. And you can bring the outdoors in for your run<br />
by setting up your machine near a window so you can enjoy the view<br />
during your workout. SLIPPERY WHEN WET After a heavy snowfall, plows<br />
often heap white mountains onto the sidewalk, forcing runners into the<br />
streets, where ice and cars present dangerous obstacles to making it<br />
home alive. STEP LIGHTLY Running on a treadmill is much easier on your<br />
legs, feet, and joints than running on rock-hard concrete and asphalt,<br />
and special low-impact treadmills are available which claim to reduce<br />
the impact of running by 40%. How? The running belt on the treadmill<br />
gives more than outdoor surfaces, and the inner workings of the<br />
treadmill help to disperse the shock waves that occur when your foot<br />
strikes a surface.<br />
YOU&#8217;VE GOT HEART Want to know how many calories you&#8217;ve burned? Your<br />
heart rate? How fast you&#8217;re running? The distance you&#8217;ve run to the<br />
hundredth of a mile? A wide range of built-in monitors is standard<br />
equipment on many treadmills. Monitors help you get the most out of<br />
your workout by approaching it scientifically and focusing on things<br />
like keeping your heart rate at a good level. In fact, some treadmills<br />
even offer a special function that regulates the speed of the treadmill<br />
based on your heart rate the ultimate custom-tailored workout. FORM IS<br />
THE FUNCTION It&#8217;s tough to develop a good running form when you&#8217;re<br />
skipping to avoid tree roots or jumping on and off sidewalk curbs. And<br />
good form is integral to getting the most from your run. With a<br />
treadmill, you have the dual advantage of a smooth running surface and<br />
a steady pace, so you can concentrate on things like lengthening your<br />
stride, pumping your arms, etc.<br />
Any progress you make on the treadmill will easily be translated to<br />
your outdoor running. TV YES! COUCH POTATO NO! If you love to watch<br />
television, your time on the treadmill is a perfect opportunity for<br />
guilt-free multi-tasking. In the gyms of Wall Street in NYC, captains<br />
of industry watch CNN and get the market news while they&#8217;re getting<br />
their morning dose of endorphins. At home, with a VCR, you can watch<br />
whatever you like cartoons, Regis and Kelly, soap operas, even tapes of<br />
your favorite marathon! (Hey, maybe you&#8217;ll pick up some running style<br />
tips.) FINDING THE ZONE Because home treadmills eliminate a variety of<br />
distractions and stressors dogs, traffic, uneven roads, etc. they allow<br />
you to really clear your mind and easily enter a relaxed, meditative<br />
state while running. </p>
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		<title>No More Weight Loss Fads, Start Eating Healthy</title>
		<link>http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/no-more-weight-loss-fads-start-eating-healthy</link>
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		<pubDate>Fri, 10 Sep 2010 06:59:09 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[There are a lot of weight loss fads out there. I come across a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.
Let&#8217;s see, I&#8217;ve come across a 3-day diet, which is basically eating little more than fruits for [...]]]></description>
			<content:encoded><![CDATA[<p>There are a lot of weight loss fads out there. I come across a new fad diet every week. Many of these contain elements of truth, but on the whole they contain much more good marketing than good science.<br />
Let&#8217;s see, I&#8217;ve come across a 3-day diet, which is basically eating little more than fruits for three days, followed by vegetables, meat or grains on the other days. There are a lot of variations.<br />
We all know that eating fruit regularly is a key element to good health. Most fruits contain needed carbohydrates, vitamins and fiber, but eating them almost exclusively for three days can lead to our system becoming imbalanced,such as in carbohydrates, fiber and additional otherwise healthy nutrients. The body will equalize and store what it needs for later, but there are limits.<br />
Low carb, high protein&#8217; diets, such as Atkins, recommend cutting way down on carbohydrates and eating a diet high in protein. Protein is vital to proper nutrition, but so are carbohydrates. Putting too much emphasis on the first over the second leads to rapid, temporary weight loss, but at a high cost.<br />
Eating carbohydrates on daily basis is essential for supplying energy to our bodies. Though the body, when needed, will use other sources, such as fat and protein. Putting to much emphasis on protein reduces the ability of the body to store and regulate the appropriate amount of water, carbohydrates can help with that.<br />
The weight loss fads out there includes one called the &#8220;chocolate diet&#8221;.  Now everyone loves chocolate and believe it or not, according to reports out there,  it is healthy, but in moderation. Chocolate contains anti-oxidants and other compounds that are helpful. But, as with anything, too much of a good thing is just that, too much. Chocolate is very high in fat and sugar content. The best variety to choose from is the dark chocolates.  Look for the ones that contain more that 60% cocoa.<br />
People can get in trouble with the ultra-low fat diets. Once again, the problem isn&#8217;t with reduced fat, but going to extremes. The body needs a certain amount of fat in a diet to be healthy.  There are a lot of good fats out there, such as extra virgin olive oil or even avocados are great. Just be smart about it.<br />
If you come across a diet that makes promises of radical, rapid or quick weight loss, or any other extreme claim, it&#8217;s pretty much guaranteed to be more harmful than helpful. Our bodies need an array of good nutritional food to keep us healthy and able to function.  It&#8217;s really just common sense, balance is good, moderation is even better and healthier for you.<br />
It&#8217;s easy, just eat moderate portions at regular intervals of fruits and vegetables (for vitamins, carbohydrates and fiber), grains (for carbohydrates, vitamins, minerals and fiber), protein (for amino acids) and dairy products (for calcium, unless you&#8217;re lactose intolerant). Eating between 2000-2500 calories per day is appropriate for the average person. Less for women and for those seeking<br />
rapid weight loss.<br />
Eating a well balanced diet along with exercise or any kind of physical activity can do a body good. Keeping active will lead to a healthy percentage of body fat, good muscle tone and a well-tuned system. So don&#8217;t be fooled by those weight loss fads you come across.  Just be smart about what you eat and how you exercise and you&#8217;ll be amazed as to how much better you will look and feel. </p>
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		<title>Acne and Wrinkles at my _age…</title>
		<link>http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/acne-and-wrinkles-at-my-_age%e2%80%a6</link>
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		<pubDate>Thu, 09 Sep 2010 22:52:45 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Mind Body Spirit]]></category>

		<guid isPermaLink="false">http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/acne-and-wrinkles-at-my-_age%e2%80%a6</guid>
		<description><![CDATA[TWhen the 30s hit, you worked to raise little Johnnie or Suzie to be a model kid. Now that your hitting the fabulous 40s, you should be coasting through life, right. Well, why are you suddenly dealing with the cosmetic double whammy of acne and wrinkles? Even your insurance company figures that you should have [...]]]></description>
			<content:encoded><![CDATA[<p>TWhen the 30s hit, you worked to raise little Johnnie or Suzie to be a model kid. Now that your hitting the fabulous 40s, you should be coasting through life, right. Well, why are you suddenly dealing with the cosmetic double whammy of acne and wrinkles? Even your insurance company figures that you should have gotten rid of acne by the age of 25.The number people over 30 needing acne treatments has climbed to the extent that a report published in Journal of the American Academy of Dermatology recommends raising the age for insurance coverage of the acne drug tretinoin to at least 40. The authors of the report, Drs. Steven Feldman and Alan Fleischer, add that many insurance companies refuse to pay for tretinoin prescriptions for patients older than 25.Cosmetic Catch 22 Even if your insurance company leaves you to fend for yourself, you still have options for freeing yourself from acne and wrinkles. At first, coping with acne and wrinkles may seem like a cosmetic catch 22. Do you dry your skin with acne cleansers containing benzoyl peroxide and salicylic acid, and worsen your wrinkles? Or, do you smear on the moisturizer to smooth the wrinkles, but cope with the zits brought on by the extra oil or sensitivity to a new product?There’s a smarter way to handle acne and wrinkles.1. Interpret the acne2. Allow your skin to improve as you use self-awareness to remove zits.Interpret the acneWhile dealing with acne and wrinkles, target the acne first because acne is an autoimmune disease. Having an autoimmune disease means that your thoughts, emotions, and/or environment are affecting you in an adverse way and require immediate attention. Thus, acne may reveal that you need to relax more, change your eating habits, reframe your interpersonal dialogue, stop dating that jerk from the office and/or make another beneficial alteration to your lifestyle.Zits arrive on your face to report on some unpleasant activities within your body and life. Once you get feedback from these zits, you can take action to send the zits away while augmenting your health in the process.Acne is usually an indication various hidden or overlooked health problems. Here’s a sample of the questions you should ask yourself when dealing with acne so that you can unravel the mystery behind your zits. Are you:Regular?About 70% of your immune system is located in your intestines. If this area is blocked with waste, your immuno-defenses are down. So, instead of waste leaving your body via the rectum, it chooses to leave through the skin. Waste leaving the skin can cause an infection that presents itself as acne.Tense?Tension likewise reduces the vigor of the immune system. Take a few deep breaths throughout the day to calm your body. Take a long walk in the fresh air to wind down.Eating nutritionally?Cases of acne have been improved with consuming foods containing zinc, essential fatty acids, vitamin A and a host of other nutrients. All of these vital nutrients are available in leafy green vegetables, fruits and olive oil.Worried about unresolved issues?Not resolving personal issues creates conflict and tension in the body. Again, these issues most be addressed to avoid undue stress within the body.Exercising daily?Exercise reduces stress and gives you an opportunity to subconsciously contemplate challenges that you may be facing. Physical activity also keeps your muscles and intestines toned, which keeps encourages regularity.Changing pillowcase frequently?Using a dirty pillowcase aggravates an acne condition. Your face naturally secretes oils during the night. These oils are sticky. So if you pillowcase if dirty, you are allowing your face to collect extra waste during the night, which could further clog your pores.Moving or changing your job/career?New demands or feelings of lose can sometimes accompany change. Transfer these emotions into something constructive by writing in a journal or envisioning how these changes are going to benefit you. Find comfort in these changes and opportunities for new beginnings.Experiencing excessive facial hair growth and erratic periods?Conditions such as acne, excessive facial hair, and erratic periods could indicate an androgen disorder or other underlying hormonal imbalances. Your doctor can provide you with a series of endocrine tests to ascertain your hormone levels and what corrective actions you should take. Ricardo Azziz, M.D, who serves as Chair of the Department of Obstetrics and Director of the Center for Androgen-Related Disorders at Cedars-Sinai Medical Center, estimates that 80 percent of women with excessive androgen levels suffer from an endocrine disorder called polycystic ovary syndrome (PCOS). Dr. Azziz adds that women with PCOS often have insulin resistance and are at increased risk for developing Type II diabetes, hypertension and heart disease.Once the acne is under control you can move on to the wrinkles. Another reason for treating the zits first is because if you alter your lifestyle in such as way as to free yourself from acne, and you doing this in a healthy and patient fashion, you will actually lessen the number of wrinkles you have.Health is wholeness and beauty is a reflection of robust health. You’ll never buy robust health in a jar. It is a mind, body, spirit and environmental support system that garners full-bodied health. Lets look at want you actually need from a “beauty cream”.Face Cream Education There are five basic ingredients in any given anti-aging or anti-wrinkling cream.1. The oil or moisturizer2. The preservatives to keep the cream from spoiling.3. A scent or flavor4. A color5. The active ingredient.Only one of these components is essential, the oil. The preservative is only needed to keep the cream useful. Your face does not need preservation because the skin is alive. Since some people have allergies to scents and colors in cosmetics, the body says that these two ingredients are not necessary. The active ingredient is usually the latest cosmetic drug or multivitamin that is supposed to lift or dramatically reverse your age by 5-20 years.Researchers S. Jay Olshansky, Leonard Hayflick and Bruce A. Carnes bluntly comment on the antics of cosmetic companies in their report No Truth to the Fountain of Youth, published in the June 2002 edition of Scientific American. The authors warn everyone aiming to reverse the signs of times on their face that, “… anyone purporting to offer an anti-aging product today is either mistaken or lying”.I bet you are thinking, “Won’t that oil make acne worse?” The answer is not if you are using the right oil. Some essential oils such as bergamont, lavender, lemon, neroli, sandalwood, tea tree and ylang have cleansing and antibacterial properties, which help, combat acne infections. Other essential oil like geranium, clary sage and orange regulate the production of oil on the face. When mixed with a carrier oil such as jojoba or camellia, these essential oils are ideal moisturizers.Nothing that you put on your face will truly change your appearance. Creams are useful, but they are only one instrument in an orchestra of anti-aging concerts. Health starts on the inside. If you want to improve your beauty starts with how you treat yourself and feed yourself. I mean not only what foods you eat but what thoughts you eat.You may eat thoughts of the sort, “I can’t…”, “I had a stressful day”, “I’m tired of…”, “I can’t wait until…”, “I’m getting old”, “My body isn’t as healthy as it used to be”. The menu is endless. If you want to look young and healthy, you have to think young and healthy thoughts. Here’s steps to jumpstart your quest:Start by changing your thinking. Develop your own youth model, i.e. with steps you’ll take to maintain your vitality and stick to it.Enjoy nutritious foods. A study in the Journal of American College of Nutrition found that eating a variety of fruits and vegetables and using olive oil every day could help keep wrinkles away. The researchers found that people who ate a diet rich in green leafy vegetables, beans, olive oil, nuts and multigrain breads, while avoiding butter, red meat and sugary goodies, were less predisposed to wrinkling. Researchers believe that antioxidant vitamins, such as A, C and E, which are found in fruits and vegetables, may help protect the skin from environmental damage.Use a gentle cleanser each day.Steam your face everyday for 5-15 minutes, especially if your have acne. The steam removes waxy build-up on the skin while it stimulates circulation. This combo of benefits cleans to pores to reduce the possibility of acne while firming up the skin and facial muscles.Exfoliate your skin daily.Moisturize your face in the morning and evening with natural oils. In addition to the acne fighting oils listed above, you can mix essential oils such as frankinsense, myrrh, neroli and rose to help encourage the growth of new skin cells. You can create a moisturizer by diluting 1-3 of your favorite essential oils in a carrier oil such as jojoba or camellia oil in a ration of 1 part essential oil to 3 parts carrier oil.Massage your face daily when you apply your facial oil.Lie down on an incline bench for 5-20 minutes each day to let the blood flow to your head.Wear a sunhat in the sun.Give yourself a light skin peel once a month.Finally, forty can still be fabulous and your beauty-plan a lot less enigmatic. Just remember the basics, interpret the messages of your zits, and educate yourself about wrinkle creams- you don’t need them. </p>
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		<title>Train Like An Athlete Because A Watched Pot Never Boils</title>
		<link>http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/train-like-an-athlete-because-a-watched-pot-never-boils</link>
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		<pubDate>Thu, 09 Sep 2010 22:52:44 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Fitness]]></category>

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		<description><![CDATA[Most men and women start resistance training and aerobic training because they want to change the way they look.  They want to build muscle to change the shape of their body.  They want to lose fat to reveal a tighter, harder physique.  Normally, they want to do both to get the most [...]]]></description>
			<content:encoded><![CDATA[<p>Most men and women start resistance training and aerobic training because they want to change the way they look.  They want to build muscle to change the shape of their body.  They want to lose fat to reveal a tighter, harder physique.  Normally, they want to do both to get the most physical changes for their efforts.  So they go out and look for muscle building and fat loss workout programs.<br />
And that&#8217;s their first mistake!<br />
Bodybuilding programs combined with long, slow aerobic exercise has failed time and again to produce the strong, lean, athletic bodies most men and women are after.  Don&#8217;t believe me?  Just walk into any commercial gym and see how many people there have successfully reached their physique goals.  I guarantee you it won&#8217;t be much, because they are using the bodybuilding and aerobic exercise duo.<br />
To get a better understanding of what I mean, let&#8217;s reverse engineer your workout program.  By that I mean, let&#8217;s look at the result you want first, and then figure out how to get it.  This approach promises to be revealing.<br />
Now, in order to make this process as simple as possible I&#8217;m going to use some generalizations.  When I ask most people what they want to end up looking like as a result of their workout program, very few say bodybuilder or marathoner.  And when I say very few, I mean almost NONE.<br />
The fact is, most people want to look like some form of athlete.  They want a strong, muscular, lean, athletic body.  They want the kind of muscle and low body fat that exemplifies a high performance physique.<br />
So, why are they training like a bodybuilder and marathoner?  Good question!<br />
I propose your train like an athlete to get the good looking body of an athlete.  Sounds like a simple solution, but I can&#8217;t tell you how hard it is to get &#8220;regular&#8221; people to adopt athletic training.  They would much rather focus their efforts on things they can see, like building muscle and reducing fat.  And this ultimately leads to failure in reaching their physique goals.<br />
Have you ever heard the expression, &#8220;A watched pot never boils&#8221;.  If you&#8217;ve ever been in hurry and tried to cook pasta you know what I mean.  If you stand over the pot waiting for the water to boil, it seems like it never boils.  However, when you are busy doing other things, the next thing you know, the water is boiling.<br />
The same thing happens when you are trying to transform your body.  If you focus on the things you can see (building muscle and fat loss) it seems like you are not making any progress.  However, if you concentrate on something else (performance), the next thing you know the physical changes you wanted are staring back at you from the mirror.<br />
So, here&#8217;s what you need to do to finally reach your fitness, fat loss and physique goals: train like an athlete.  And by that I mean, train for performance.  Train to get stronger, more powerful, faster, more flexible, more agile and coordinated&#8230; and the next thing you know, you&#8217;ll have the body you want.  Athletic training is not just for athletes.  It is for every man and women who what the physical attributes of an attractive athlete.  (And in my experience, this is most of us!)<br />
So, stop watching the pot by training like a bodybuilder and marathoner.  Divert your attention to performance based training and focus on improving your athletic performance.  You body will naturally make the physical changes you can see in order to improve performance.  This means, building strong muscles and burning performance robbing fat.  And that, my friends, is how you finally get the body you&#8217;ve always wanted.<br />
Don&#8217;t you want the strong, lean body of a champion athlete? </p>
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		<title>Hair Loss in Women-a Traumatic Experience</title>
		<link>http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/hair-loss-in-women-a-traumatic-experience</link>
		<comments>http://mygoddessofbeauty.com/http:/mygoddessofbeauty.com/blog/2010/09/hair-loss-in-women-a-traumatic-experience#comments</comments>
		<pubDate>Thu, 09 Sep 2010 22:52:43 +0000</pubDate>
		<dc:creator>katie</dc:creator>
				<category><![CDATA[Beauty]]></category>

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		<description><![CDATA[Hair loss has affected millions of men and women. Though excessive hair loss results in baldness, which further lowers the self esteem, confidence as well as dignity of an individual, this experience may be traumatic for a woman. To look appealing and beautiful is every woman’s desire &#38; this desire could be marred due to [...]]]></description>
			<content:encoded><![CDATA[<p>Hair loss has affected millions of men and women. Though excessive hair loss results in baldness, which further lowers the self esteem, confidence as well as dignity of an individual, this experience may be traumatic for a woman. To look appealing and beautiful is every woman’s desire &amp; this desire could be marred due to excessive hair loss. Hair loss in women not only mars her personality but at the same time draws a lot of attention thereby causing a lot of humiliation. It is quite normal if the hair loss is around fifty to hundred strands a day but beyond this women should be extra cautious. </p>
<p>Excessive hair loss in women may be attributed to many underlying health related issues .This should be taken care of and a doctor should be immediately referred to. Patterned hair loss in females is different in that the hair loss is not localized, instead thinning of hair occurs throughout the scalp thereby making the scalp visible whereas in men hair loss is usually localized at the top of the head. Hair loss in women could be attributed to many reasons. Women usually resort to improper hair treatment as well as styling such as chemical treatment, hair coloring, perming and wearing hair styles like pigtails, cornrow etc that pull the hair tightly resulting in hair loss. Moreover women are more susceptible to hormonal imbalance making them more prone to hair loss. </p>
<p>Post pregnancy or after a long term illness or surgery, females experience imbalance in the estrogen level. Consumption of antidepressant drugs or birth control pills which contain anticoagulant (i.e. blood thinners) may also lead to hair loss in women. Over or under secretion of thyroxine from thyroid gland is yet another cause for hair loss in women. Women could resort to certain home remedies such as applying coconut milk on the scalp, preparing &amp; using home made shampoos by boiling hundred gm each of reetha, amla, shikakai in two litres of water till it reduces to half, for a month etc to prevent hair loss. Since hair is made up of a protein called keratin, consuming food rich in protein might help. Hair loss in women could be cured by rubbing minoxidil to their scalp twice daily to enhance hair growth &amp; prevent hair loss. </p>
<p>With the dramatic improvement in technologies like hair implantation, laser therapy etc hair loss would no longer be a cause of nightmare for women. You could now look forward to these techniques which not just assure cent percent results but could also be availed at affordable prices. </p>
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